Introduction: ʻAʻai Filipino a me ka meaʻai meaʻai

ʻIke ʻia ka meaʻai Filipino no kāna mau kīʻaha momona a ʻono, hana pinepine ʻia me ka ʻiʻo a me ka iʻa. Eia nō naʻe, me ka ulu ʻana o ka ʻike i nā pono olakino a me ka nohona o ka meaʻai mea kanu, nui ka poʻe e huli nei i ka vegetarianism. Ua alakaʻi kēia i kahi koi no nā koho meaʻai meaʻai i ka meaʻai Filipino. ʻOiai he mea paʻakikī paha ka ʻimi ʻana i nā koho meaʻai meaʻai i loko o kahi meaʻai i ʻike ʻia no kāna mau kīʻaha ʻiʻo-centric, aia kekahi mau mea ʻai meaʻai e hiki ke hoʻohui ʻia i loko o nā kīʻaha Filipino kuʻuna.

ʻO nā kīʻaha Filipino kuʻuna a me kā lākou mea kanu ʻole

Nui nā kīʻaha Filipino kuʻuna e like me ka adobo, sisig, a me ka lechon i hana ʻia me ka ʻiʻo a i ʻole ka iʻa. Hana ʻia ʻo Adobo, kahi kīʻaha Filipino kaulana, me ka moa a i ʻole ka puaʻa i hoʻopaʻa ʻia i loko o ka vīnega, soy sauce, a me ke kāleka. ʻO Sisig, kahi meaʻai ʻono i hana ʻia mai ke poʻo puaʻa a me ke akepaʻa, ʻo ia kekahi mea ʻai ʻole. ʻO ka lechon, kahi kīʻaha puaʻa ʻala, he mea nui hoʻi i nā hoʻolauleʻa Pilipino.

ʻO nā mea ʻai meaʻai ʻokoʻa i nā mea Filipino maʻamau

Mahalo, aia nā mea ʻai meaʻai ʻē aʻe i nā mea Filipino maʻamau i hiki ke hoʻohana ʻia i nā kīʻaha kuʻuna. Hiki ke hoʻohana ʻia ka protein e like me ka tofu a me ka tempeh i mea pani no ka ʻiʻo ma ka adobo a me ka sisig. ʻO ka Jackfruit, kahi hua me ke ʻano o ka ʻiʻo, hiki ke hoʻohana ʻia i mea pani no ka puaʻa i ka lechon. Hiki ke hoʻohana ʻia ka waiu niu ma ke ʻano he pani no ka ʻaila i loko o nā kīʻaha e like me kare-kare, kahi kohu pīkī.

ʻO nā koho meaʻai meaʻai kaulana i ka meaʻai Filipino

Hāʻawi ka meaʻai Filipino i nā ʻano meaʻai like ʻole e like me nā kīʻaha meaʻai e like me pinakbet a me ginataang gulay. ʻO ka Pinakbet kahi kīʻaha meaʻai i hana ʻia me ka eggplant, ka ʻawaʻawa a me ka ʻoka, aʻo ka ginataang gulay he curry meaʻai i hana ʻia me ka waiu niu. Hiki ke hana ʻia ʻo Lumpia, he huaʻōlelo Filipino o nā ʻōwili puna, me nā mea kanu e like me kā kāloti, kāpeti, a me ka tofu.

Nā ʻano ʻokoʻa kūloko i ka meaʻai Filipino meaʻai

Hiki ke ʻokoʻa nā koho meaʻai i ka meaʻai Filipino ma muli o ka ʻāina. Ma ka ʻāina ʻo Visayas, ʻo utan bisaya kahi meaʻai meaʻai meaʻai kaulana, he ʻai meaʻai i hana ʻia me nā ʻōmaʻomaʻo a me nā mea kanu. Ma ka ʻāina ʻo Bicol, ʻo laing kahi meaʻai meaʻai kaulana i hana ʻia mai ka lau kalo, waiu niu, a me ka chili.

Ka hopena: ʻO ka wā e hiki mai ana o ka vegetarianism i ka meaʻai Filipino

Ke ulu nei ke koi no nā koho meaʻai meaʻai, ke hoʻololi nei ka meaʻai Filipino e mālama i ka poʻe me nā kapu meaʻai. ʻO ka Vegetarianism ʻaʻole wale kahi koho ola olakino akā ʻoi aku ka ʻike o ke kaiapuni. Me ka loaʻa ʻana o nā mea ʻai meaʻai a me ka ulu ʻana o ka ʻike no ke olakino a me ka pono o ke kaiapuni, ʻoiaʻiʻo e hoʻomau ka ulu ʻana o ka meaʻai Filipino e hoʻolako i ka lehulehu ākea.