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nā mea hoʻohui
- 250 g ʻAiʻi umauma moa
- 1 Onion ma kahi o. 100 g
- 2 Pālika ʻaukā
- 1 Pepa ʻulaʻula
- 1 kauwahi Ua like ka nui me ka wōnati
- 2 Kāloti approx. 150 g
- 1 kauwahi Leeks ma kahi o. 150 g
- 100 g Piʻi paʻa
- 1 ka palaoa Oil
- 800 ml ʻO ka moa moa (4 teaspoon koke)
- 1 ka palaoa ʻOno soy sauce
- 1 ka palaoa Māmā soy sauce
- 1 wp ʻO ka pauka curry māmā
- 1 wp Turmeric
- 1 wp Sambal oelek
- 0,5 Pepa kala mai ka wili
- 100 g Laiki ala
- 250 ml ka wai
- 1 wp Salt
Na Ke Kumu
Kuke laiki:
- E hoʻomoʻa i ka laiki (100 g) me ka hoʻohana ʻana i ke ʻano laiki pehu (e ʻike i kaʻu mea ʻai: Cooking rice) a hoʻokuʻu ʻia.
Hoʻomākaukau:
- E hoʻoheheʻe liʻiliʻi ka ʻiʻo umauma moa, ʻoki mua i ʻāpana a laila liʻiliʻi. Peel i ka onion, ʻokiʻoki i ka ʻewalu a ʻokiʻoki i ʻāpana. E hoʻomaʻemaʻe, holoi, ʻāpana a ʻokiʻoki i ka pepa chilli i ʻāpana lahilahi. Peel a ʻokiʻoki maikaʻi i ka ʻala a me ke kāleka. Peel the carrots with the peeler, scrape with the vegetable blossom scraper / peeler 2 in 1 decorating blade a ʻokiʻoki i loko o nā ʻāpana pua kāloti hoʻonaninani (e like me 4 mm mānoanoa) me ka pahi. E hoʻomaʻemaʻe a holoi i ka leek a ʻokiʻoki i nā apo.
Kuki:
- E wela i ka aila (1 tbsp) i loko o ka ipu hao, e hoʻomoʻi i nā ʻāpana kālika clove, nā cubes ginger a me nā ʻāpana chilli me ka ikaika, e hoʻohui i nā ʻāpana o ka umauma moa a paʻi pū kekahi. E hoʻomoʻi i nā mea kanu (nā pua kāloti, nā ʻāpana aniani a me nā apo leek) a hui pū me ka soy sauce (1 tbsp), soy sauce māmā (1 tbsp), ka pauka curry (1 tsp), sambal oelek (1 tsp), turmeric (1). tsp) a me ka waihoʻoluʻu pepa mai ka Season ka wili (½ teaspoon) a deglaze / ninini i loko o ka moa waihona (800 ml / 4 teaspoons koke). E hoʻomoʻa i nā mea a pau no kahi o 20 mau minuke me ka pani ʻana o ke poʻi. Ma mua o ka pau ʻana o ka manawa kuke, hoʻohui i ka pī.
Lawelawe:
- ʻO ka hope, e hoʻopili i ka laiki, e wela iki a lawelawe i ke kohu wela.
No ka mea ʻōpala pua ʻai:
- ʻO nā ʻōlelo koʻikoʻi o "E hoʻonani iā ʻoe iho me nā hulu haole" he hewa wale nō! E nānā i kēia kikokikona: E pili ana i ka ʻōpala pua mea kanu: ʻO koʻu manaʻo / mea i hana ʻia Ma o ka huakaʻi (2001-2006) i nā ʻāina like ʻole o ʻAsia (Kina, India, Thailand, Vietnam a me Iapana) a me ko mākou aloha i ka meaʻai ʻAsia, ua loaʻa iaʻu ka ka manaʻo o kahi kōkua kīhini e noʻonoʻo ai, kahi e hiki ai i kekahi ke hoʻohua i nā pua mea kanu (eia: a me nā ʻāpana pua kāloti) ma kahi ala maʻalahi. Mai Vietnam mai au i lawe mai ai i ka makeke i ka makeke no keia hana i kahi pahi kalai ma'alahi loa. ʻO ka mea pōʻino, paʻakikī loa ka hana ʻana i nā ʻāpana pua kāloti, no ka laʻana. ʻO ia ke kumu i ʻimi ai au i kahi hoʻonā ʻokoʻa a maʻalahi. ʻO ka mea mua, me ka nui o ka noʻonoʻo ʻana, ua hana au i nā prototypes mai nā mea like ʻole (Ua ʻakaʻaka pinepine wau no kēlā!) A ʻo ka hapa nui i hoʻāʻo iā lākou ma nā kāloti. A hiki i koʻu ʻike ʻana i nā ʻūpā lanahu no nā briquettes i loko o kahi hale kūʻai lako. Me ia ua hiki iaʻu ke hana i kaʻu prototype kōkua kīhini maikaʻi loa no ka hana ʻana i nā pua mea kanu. I mea e hoʻokō ʻia ai kēia manaʻo ma ka ʻoihana, ua hoʻopili au i nā hui kaulana he nui e kūʻai a hana ana i nā lako kīhini. ʻAʻole loaʻa pinepine iaʻu ka pane a i ʻole nā hōʻole wale. He mau mahina ma hope mai (Sepatemaba 2010) ua ho'āʻo au i ka hui Lurch ma Hildesheim. Lawe koke ka hoʻokele huahana i ka mea a hana pū me aʻu e hoʻomohala i kahi huahana mākaukau mākeke. Ua hui pū ʻia ka lau hoʻohiwahiwa me kahi mea ʻili meaʻai no nā lāʻau lāʻau. ʻIke ʻia ka pōmaikaʻi: ʻili a hoʻonani me hoʻokahi mea kōkua kīhini. Ka inoa kūʻai: "Ka mea ʻili lau ʻai 2 i 1 ka lau hoʻonani". Ua hana ʻia ka hoʻolauna / kūʻai ʻana ma Ianuali 2012. (I kēia manawa aia ke kumukūʻai ma waena o 9 a me 15 €) He maʻalahi loa ka lawelawe ʻana a lanakila koke nā mea āpau. E nīnau nā kānaka a pau pehea a me kāu i hana ai. Ka hopena: No laila, ua "noʻonoʻo" wau i kahi mea kīhini hou loa / kahi mea kanu pua ʻōpala / peeler 2 i ka 1 decorating blade, ʻoiai e manaʻo paha kekahi ʻaʻole hiki ke hana ʻia me ka lehulehu o nā hāmeʻa kīhini e kū nei ma ka mākeke i kēia lā. ʻO ka mea ʻōpala pua puaʻa / "Vegetable peeler 2 in 1 decorating blade" he mea kōkua kīhini "akamai" hou ʻaʻole pono e nalo i loko o kekahi lumi kuke a i ʻole kekahi mea makemake kuke. Hiki ke ho'okō koke 'ia "nā hopena AHA" i ka wā e kuke ai a me nā kī'aha he nui.
kino
Lawelawe: 100gKāleka: 134kcalKalepona 13gKumuʻiʻo: 10.4gMomona: 4.4g