John Myers
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nā mea hoʻohui
'Alaki:
- 200 g Hao ʻeleʻele ham
- 1 Kauwahine
- 20 g Me ka bata
- 2 ka palaoa palaoa spelled
- 150 ml Riesling
- 250 ml Pāʻai mea ʻai
- 150 g ʻAilika kirīmiʻona
- 1 pin paʻakai paʻakai
- 1 pin Kāleka pepa
- 1 pin Nutmeg hou ʻia
- 1 pin kōpaʻa
- 1 pin Pepa cherry Telly
No ka gratin:
- 100 g Parmesan hou ʻia
- 20 g Hazelnut lepo
ʻuala palai:
- 1 kg ʻO ka ʻuala triplets
- 1 uuku Onion
- 1 ka palaoa ʻO ka aila Rapeseed
- 1 wp paʻakai paʻakai
- 1 wp Kāleka pepa
- Nā mea kanu kau
Na Ke Kumu
Asparagus:
- E ʻoki i ka hapakolu o lalo o ka asparagus a ʻili ma kahi o 1cm. A laila, wili i 3 lāʻau i 2 ʻāpana ham. E kau i loko o kahi kīʻaha.
E puhi mua i ka umu i 200 degere!
- A laila ʻili a ʻoki maikaʻi i kahi shallot. E hoʻoheheʻe i ka pata i loko o kahi ipu liʻiliʻi a hoʻomoʻi i ka shallot i loko. A laila e hoʻoulu i ka palaoa a hoʻokahe me ka waina keʻokeʻo! E hoʻolapalapa pōkole a hoʻohui i ka mea kanu a me Schman. ʻO ka paʻakai, ka pepa kālika, ka nutmeg, ke kō a me ka pepa. E ninini ma luna o ka asparagus a kāpīpī me Parmesan a me nā hazelnuts! A laila e hoʻomoʻa i ka umu no 20-25 mau minuke! E nānā ma lalo!
ʻO Pīpī:
- E hoʻomaʻemaʻe i ka ʻuala, ʻokiʻoki i nā ʻāpana lahilahi a holoi me ka wai anuanu. Peel a ʻokiʻoki i ka ʻonika. Ua loaʻa iaʻu nā ʻuala mai ka Actyfry. E hoʻohui i nā ʻuala a me nā aniani me ka ʻaila, ka pepa kālika, ka paʻakai a me nā mea kanu a hoʻomoʻa i ka Actyfry no 20 mau minuke. I loko o ka umu me ka convection ma luna o kahi pepa bakena me ka pepa bakena, me ka asparagus no 20-25 mau minuke. Huli i waena!
- Hoʻoleʻa!
kino
Lawelawe: 100gKāleka: 90kcalKalepona 7.7gKumuʻiʻo: 3.9gMomona: 4.4g
