John Myers
Contents
show
nā mea hoʻohui
No ka omelet
- 1 'ōpae ʻāpana Lemona
- 500 Mililika Hupa Asparagus
- 1 hele. tbsp ʻO Flour
- 1 puna maikaʻi Me ka bata
- 1 pin kōpaʻa
- 1 pin Salt
- 100 Mililika Pākuʻi 30% momona
- ʻOki ʻia ka pā paʻi hou
- 5 hele. tbsp ʻO Flour
- 2 a pau hua
- 2 a pau waiu
- Momona e palai
Na Ke Kumu
No ka sopa
- E hoʻolako i kahi damper inā loaʻa. Ma ka ʻaoʻao haʻahaʻa e hoʻohui au i ka wai a me ka ʻili o ka asparagus a me kahi ʻāpana mānoanoa o ka lemon. A laila, hoʻokomo au i nā ʻōpala asparagus i loko o ke kānana a waiho i ka asparagus e kuke a palupalu loa, e ʻōlelo kākou no 20 mau minuke.
- I kēia manawa hiki iaʻu ke hoʻohui pū i ka paila omelet. A laila hiki ke kahe i waho. Mākaukau ka pā ma ka umu, inā makemake ʻoe hiki iā ʻoe ke kālua i nā omelet a hoʻomaʻamaʻa iā lākou.
- No laila, pono e palupalu ka asparagus i kēia manawa, ʻoki au i nā poʻo a waiho ʻia no ka sopa. Hoʻokuʻu wau i ka broth asparagus e holo i kahi kānana a hiki ke wehe ʻia nā peels. ʻOkiʻoki au i ka asparagus i ʻāpana a hui maikaʻi i nā mea āpau me kahi waihona asparagus liʻiliʻi.
- I kēia manawa, hoʻoheheʻe au i ka pata i loko o ka pā a hoʻohui i ka palaoa, e noho māmā ka hou, me ka waihona asparagus ʻaʻole wau e holoi i nā mea āpau i ka manawa hoʻokahi. Hiki ke hoʻolapalapa ka palaoa, hoʻohui au i ka asparagus hui ʻia. I kēia manawa, hoʻoholo wau i ka momona o kaʻu makemake i ka sopa. Ninini au i ka ʻaila e hoʻomaʻemaʻe ia mea a pau. I kēia manawa e hoʻohui i ka paʻakai, ke kō a me kahi wai lemon ma kahi wela wela.
- Makemake kekahi i kahi nutmeg liʻiliʻi i kālai ʻia e hele pū me ia. ʻO kahi ʻāpana pata e hiki ke anuanu ke hoʻopuni i ka mea āpau. I kēia manawa, ʻo nā ʻōlelo aʻoaʻo asparagus i loko o ke kīʻaha liʻiliʻi, ka sopa ma luna a me ka pā paʻi hou ma luna. No laila ʻo kā mākou ʻaina ahiahi. Wahi a ke aloha iā Uschi
kino
Lawelawe: 100gKāleka: 71kcalKalepona 3.8gKumuʻiʻo: 1.5gMomona: 5.4g
