John Myers
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nā mea hoʻohui
Asparagus:
- 800 g ʻO ka asparagus hou, keʻokeʻo, ʻili
- 2 lita ka wai
- 1 wp Salt
- 1 wp kōpaʻa
- 1 ka palaoa Me ka bata
- 1 kauwahi lemona
ʻO nā medallions puaʻa puaʻa:
- 190 g ʻO nā medallions puaʻa puaʻa:
- ʻO ka paʻakai moana nui mai ka wili
- Pepa kala mai ka wili
- 4 ka palaoa ʻO Flour
- 1 hua manu + 1 tsp
- 50 g Panko (palapala palaoa)
- 1 ʻO ka Cup Kahi huila
ʻO nā halo ʻuala:
- 255 g / ʻili a ʻano like. g 4 ʻuala lōʻihi, waxy
- 1 wp Salt
- 1 wp Turmeric honua
Lawelawe:
- Kalua i ke koena o na hua palaoa
- 2 Kōpae lemona
- 2 kauwahi Nā ʻōlelo aʻoaʻo Basil
Na Ke Kumu
Asparagus:
- Peel i ka asparagus a ʻoki i nā wēlau. Heat ka wai (2 liters), e hoʻohui i nā peels asparagus a me nā ʻoki ʻoki, e kuke no ka approx. 15 mau minuke a hoʻokiʻekiʻe / scoop i nā ʻili asparagus a pau ka asparagus me kahi ladle. E hoʻohui i ka paʻakai (1 teaspoon), ke kō (1 teaspoon), ka pata (1 teaspoon) a me ka lemon (1 ʻāpana) i ka wai paila asparagus, e hoʻohui i ka asparagus, e kuke no kahi o 8-10 mau minuke a wehe.
ʻO nā medallions puaʻa puaʻa:
- E paʻi i nā mekala ʻiʻo puaʻa, e hoʻomoʻi maikaʻi ma nā ʻaoʻao ʻelua me ka paʻakai kai mai ka wili a me ka pepa kala mai ka wili. E kuʻi i ka hua a me ka hui pū me ka ʻaila ʻaila (1 tbsp). Mua huli i ka puaʻa fillet medallions i ka palaoa, huki i loko o ka hua hui, huli i ka panko breadcrumbs a fry i loko o ka pā me ka sunflower aila (1 kīʻaha) ma na aoao elua a hiki i ke gula-brown.
ʻO nā halo ʻuala:
- Peel i ka ʻuala me ka ʻāpala chopper a me ka pahi i loko o nā halo ʻuala, ka lepo i ka wai paʻakai (1 teaspoon paʻakai) me ka turmeric (1 teaspoon), e kuke no kahi o 18-20 mau minuke a hoʻokahe.
Lawelawe:
- E lawelawe i ka asparagus me nā ʻiona metala puaʻa a me nā halo ʻuala, i hoʻonani ʻia kēlā me kēia me 1 wedge lemon a me 1 ʻaoʻao basil. E hoʻomoʻi i ke koena o ka moa palai a hoʻoheheʻe i ka asparagus me ka momona momona mai nā medallions puaʻa.
