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ʻO Aspartame: palekana maoli anei ka mea ʻono?

Hoʻokaʻawale ʻia ʻo Aspartame ma ke ʻano he pōʻino loa. Wahi a kahi noiʻi 2019, ʻaʻole i kūpono nā mea āpau me ka loiloi pilikia o ka aspartame.

Ka loiloi hou: palekana anei ka aspartame no ka ʻai kanaka?

Manaʻo ka poʻe he ʻoi aku ka maikaʻi o nā mea ʻono e like me ka aspartame ma mua o ke kō. ʻO ka hope, hiki i ka mea hope ke hōʻike iā ʻoe. hoʻonui i ka pilikia o ka momona a me ka maʻi diabetes type 2. He olakino a maikaʻi ʻole paha ka aspartame e like me kā mākou alakaʻi ʻia e manaʻoʻiʻo?

Mai ka wā i ʻike ʻia ai ka aspartame meaʻono synthetic i ka makahiki 1965, ua nīnau pinepine ʻia kona kino ʻole. I ka makahiki 2006 ka noiʻi ʻana o nā ʻiole i hāʻawi ʻia i ka aspartame ola, ua ʻike nā mea noiʻi ma Ramazzini Cancer Research Center ua hoʻonui ka mea ʻono i ka pilikia o nā maʻi maʻi (ʻoi aku i nā wahine), a me ka piʻi ʻana o ka lymphoma leukemia a me nā maʻi maʻi pelvic renal, ureter a me nā ʻōnaehana nerve. Ma lalo o nā kūlana hoʻokolohua i hoʻāʻo ʻia, ʻo ka aspartame kahi carcinogen multipotent, ʻōlelo ka hopena.

I ka makahiki 2012, ua ʻike ʻia kahi noiʻi kanaka ʻo nā kāne e inu ana i nā mea inu ʻoluʻolu (kahi i hoʻomoʻa pinepine ʻia me ka aspartame) e hoʻomohala i nā ʻano maʻi kanesa like i hana ʻia e nā rodents.

Ma Malaki 2019, ua hōʻike ʻia kahi paʻi ʻana i nā haʻawina carcinogenicity ʻē aʻe i hana ʻia me ka aspartame ʻaʻole i loaʻa kahi hōʻike e hiki ai i ka aspartame ke carcinogenic i nā ʻiole a hiki i ka nui o 4 g no ke kaumaha o ke kino i kēlā me kēia lā.

I ʻApelila 2021, ua nānā hou ʻia nā ʻiole mai nā ʻiole i hāʻawi ʻia i ka aspartame no ke ola. Ua hōʻoia ʻia ka nui o ka maʻi maʻi maʻi mai ka 2006 Ramazzini ma 92.3 pakeneka. ʻO ka hopohopo nui, ua ʻike nā mea noiʻi ʻo nā keiki o nā holoholona i hāʻawi ʻia i ka aspartame i piʻi aʻe i ka maʻi kanesa. No laila, pono e nānā koke nā luna olakino i kā lākou loiloi i nā pilikia olakino o ka aspartame.

Hōʻike nā haʻawina e hiki i ka aspartame ke hoʻonui i ka pilikia o ka migraines a me ka maʻi diabetes.

Eia naʻe, ʻaʻole i ʻike ka Food and Drug Administration (FDA) a me ka European Food Safety Authority (EFSA) i kekahi kumu e nīnau ai i ka palekana o ka mea ʻono. Eia nō naʻe, e like me kahi noiʻi Pelekane i paʻi ʻia ma 2019, aia nā kānalua koʻikoʻi e kūpono ana ka aspartame no ka ʻai kanaka.

ʻO nā haʻawina aloha aspartame wale nō i hoʻohana ʻia no ka loiloi hou ʻana i ka aspartame
Ua loiloi ka hui noiʻi mai ke Kulanui o Sussex i ka loiloi piha ʻana o EFSA 2013 i ka palekana o ka aspartame a loaʻa nā hemahema koʻikoʻi.

Ua hoʻohewa ʻia ʻaʻole i nānā ka papa EFSA i nā hopena o nā haʻawina 73, e like me ka aspartame hiki ke hōʻeha. ʻO 84 pakeneka o nā haʻawina e hōʻoiaʻiʻo ana i ka palekana o ka aspartame i helu ʻia ma ke ʻano he hilinaʻi, ʻoiai ʻaʻole hiki ke hāʻawi ʻia kahi hōʻike hilinaʻi maoli.

ʻOi aku ka maikaʻi o nā haʻawina aloha ʻo Aspartame ma mua o nā haʻawina contra

Ua kākau mua ʻo Prof. Erik Millstone mai ke Kulanui o Sussex i kahi dossier no ka loiloi hou ʻana o EFSA ma 2013, kahi i hōʻike ʻia ai ka hemahema o 15 mau haʻawina koʻikoʻi. Eia naʻe, ʻaʻole i kaʻana like ʻo EFSA i kēia hana me kāna mau ʻōlelo aʻoaʻo ʻepekema.

Wahi a ka poʻe ʻepekema ʻo Sussex University, ʻoi aku ka haʻahaʻa o nā pale komo no nā haʻawina aspartame-friendly ma mua o nā haʻawina i ʻike ʻia ʻaʻole palekana ka mea ʻono. ʻO ka mea nui, ʻoi aku ka ikaika o ka nui o nā haʻawina 73 i hōʻole ʻia e EFSA.

Ua hana ʻia ka loiloi hou ʻana o ka aspartame "ma kahi huna".

Ua hōʻike ka poʻe noiʻi ua uhaki ʻia nā alakaʻi a ka EFSA e pili ana i ka ʻike o nā loiloi pilikia ma nā ʻano he nui. ʻO ka hopena, ke koi nei lākou i ka ʻae ʻia no ke kūʻai ʻana a i ʻole ka hoʻohana ʻana i ka aspartame i ka EU pono e hoʻokuʻu ʻia ke kali ʻana i kahi loiloi kūʻokoʻa a piha o nā hōʻike kūpono.

Wahi a Prof. Erik Millstone, aia nō ka nīnau inā paha i hiki i nā paio pāʻoihana ke hoʻoikaika i ka loiloi hou o ka aspartame. Ma hope o nā mea a pau, mālama ʻia nā hālāwai a pau, ʻo ia hoʻi, pani ʻia i ka lehulehu.

No laila ke kākoʻo nei ʻo ia i ka hoʻoponopono hou ʻana i nā kaʻina hana palekana meaʻai ma EU, me ka hoʻopau ʻana i nā kūkākūkā ma hope o nā pani pani.

No laila e pale i nā mea ʻono e like me ka aspartame!

ʻO nā mea noiʻi ʻē aʻe ʻaʻole i komo i loko o ka noiʻi ʻana i nīnau ʻia i ka manaʻo ākea ʻo ka aspartame kahi palekana palekana i ke kō. Aia ma waena o lākou ʻo Prof. Tim Lang, e hana ana ma ke Kulanui o Lākana. Ua ʻōlelo ʻo ia he mea koʻikoʻi kēia hoʻokolokolo a kūpono i ka manawa.

Ma kahi o ka paipai ʻana i nā mea ʻono ma ke ʻano he pani kō, ʻoi aku ka maikaʻi o ka hoʻonaʻauao ʻana i ka poʻe e pili ana i kahi meaʻai olakino holoʻokoʻa, ʻoiai ʻo nā mea inu a me nā meaʻai i ʻono ʻia me nā mea ʻono (e like me ka aspartame) hiki ke hoʻopilikia i ke olakino, ʻaʻole wale no ka mea ʻono. iho. No laila, ʻo nā mea inu ʻole ke kō - e like me nā mea inu kō - he mea pōʻino i nā niho.

Inā heluhelu ʻoe i ka ʻike e like me ka "sugar-free" ma ka ʻeke meaʻai, e nānā pono i nā helu E. Hōʻike ka lepili E 951 i ka aspartame.

Ua lōʻihi nā mea ʻono i ka wai a me ke kaiapuni

Ua ʻike paha ʻoe ua ʻai pinepine ʻia nā mea ʻono kūlohelohe a hiki ke loaʻa iā lākou i kēia manawa ma nā wahi āpau o ke kaiapuni? Inā ʻo acesulfame-K, sucralose, cyclamate, a i ʻole saccharin - ua hiki i nā noiʻi he nui ke hōʻoia i nā mea ʻono i ka wai ʻili, ka wai lepo, ka wai kīwī, ka wai ua, a me ka wai kai. Hoʻokaʻawale ʻia nā mea ʻono ma ke ʻano he "ʻaʻole ʻawaʻawa loa" i ke ola wai, ma ka liʻiliʻi loa ʻaʻole i ka ʻike o kēia manawa. ʻO Aspartame, ma ka ʻaoʻao ʻē aʻe, ua manaʻo ʻia he mea ʻawaʻawa i ke ola wai akā ʻaʻole i loaʻa i ke kaiapuni i nā nui koʻikoʻi. No laila, inā ʻaʻole ʻoe makemake e ʻai i nā mea ʻono, hiki iā ʻoe ke hana pēlā inā ʻoe e inu ana i ka wai.

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i kakauia ma Madeline Adams

ʻO Maddie koʻu inoa. He mea kākau meaʻai ʻoihana au a he mea paʻi kiʻi meaʻai. Loaʻa iaʻu ma mua o ʻeono mau makahiki o ka ʻike i ka hoʻomohala ʻana i nā meaʻai ʻono, maʻalahi, a hoʻihoʻi hou ʻia e hoʻoheheʻe ʻia e kāu poʻe hālāwai. ʻIke mau wau i ka mea e ulu nei a me ka mea e ʻai ai ka poʻe. Aia koʻu kūlana hoʻonaʻauao ma Food Engineering a me Nutrition. Aia wau ma ʻaneʻi e kākoʻo i kāu mau pono kākau meaʻai! ʻO nā kapu meaʻai a me nā noʻonoʻo kūikawā koʻu jam! Ua hoʻomohala a hoʻomaʻamaʻa au i ʻoi aku ma mua o ʻelua haneli mau meaʻai me ka nānā ʻana mai ke olakino a me ka maikaʻi i ka ʻohana a me ka picky-eater-approved. Loaʻa iaʻu ka ʻike i ka gluten-free, vegan, paleo, keto, DASH, a me nā meaʻai Mediterranean.

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