John Myers
Contents
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nā mea hoʻohui
- 700 g E holoi i ka pipi schnitzel liʻiliʻi + paʻi maloʻo
- ʻO Flour
- ʻO ka paʻakai, ka pepa, ka ʻonika a me ka pauka knofi
- Kekahi mea kanu holika
Papa huaʻai:
- 1 Holoi i ka zucchini, ʻoki ʻia i nā ʻāpana, ʻoki ʻia i nā ʻāpana liʻiliʻi
- 500 g Hoʻomaʻemaʻe hou a holoi i nā halo + ʻoki i loko o nā ʻāpana nui
- 2 Peel i nā aniani, ʻoki ʻia i ka hapalua + ʻoki i nā ʻāpana liʻiliʻi
- ʻO ka paʻakai paʻakai
- Kekahi mea kanu holika
'Alaki:
- 3 Packet Tomato Al Gusto
- 5 Paʻi ʻia nā ʻōpala kālika
- 2 ka palaoa oregano
No ka gratinating:
- 200 g E ʻoki i ka paʻakai hipa
Na Ke Kumu
- E hoʻokuʻu i ka palaoa a me nā meaʻala, e hoʻokuʻu i kaʻiʻo a puni, e paʻi i loko o ka pā i ka momona wela a wehe.
- E wela hou i ka momona i loko o ka pā hoʻokahi, e ʻai i nā mea kanu, e hoʻomoʻi liʻiliʻi a waiho ʻia no 10 mau minuke.
- I kēia manawa, e hoʻouluulu i nā meaʻai a pau no ka paʻakai, e puʻunaue i ka hapalua o ia mau mea i loko o kahi kīʻaha bakena, e kau i ka schnitzel ma luna, e ninini i nā mea kanu a laila ke koena o ke kī.
- ʻO ka hope, e puʻunaue like i ka paʻakai hipa ma luna o ka ʻuala a kālua ma kahi kokoke. 170 ° C (umu peʻahi) no kahi. 30 minuke.
- ʻOno me ia e laʻa me ka baguette hou, akā, ʻo ka laiki, nā noodles a i ʻole "like ʻuala" o kēlā me kēia ʻano.
kino
Lawelawe: 100gKāleka: 34kcalKalepona 4.9gKumuʻiʻo: 1.1gMomona: 1g
