John Myers
Contents
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nā mea hoʻohui
- 1 Zucchini
- 2 ka palaoa ʻO ka hinuʻaila
- ʻO ka paʻakai paʻakai
- 200 g Wai waiū hipa
- 2 Kāleka ʻokiʻoki
- 1 wp ʻO Herbs de Provence
- 2 ka palaoa ʻO ka hinuʻaila
- ʻOliva ʻeleʻele ʻole pōhaku
Na Ke Kumu
- E holoi i ka zucchini, maloʻo a ʻokiʻoki i nā ʻāpana 15 mm mānoanoa.
- E kālua pōkole ma nā ʻaoʻao ʻelua i ka ʻaila ʻoliva wela, ʻaʻole pono e hana ʻia, ʻulaʻula wale nō.
- ʻO ka wā me ka paʻakai a me ka pepa.
- E mahele i ka paʻakai hipa i ʻāpana 4 knm ākea, ʻoki ʻia i ka hapalua, a laila ʻoki ʻia i loko o nā huinakolu oblong.
- E hoʻohui i ka ʻaila me nā mea kanu a me ke kāleka a hoʻomoʻi i nā triangles cheese i loko no 2-3 mau hola.
- E kau i kahi triangle cheese ma kēlā me kēia ʻāpana zucchini.
- E kau i nā ʻāpana i loko o kahi kīʻaha umu a hoʻoheheʻe ʻia me ka marinade.
- E puhi i ka 220 ° no kahi o 10 mau minuke.
- E kau i ka ʻoliva ma luna o kēlā me kēia me kahi niho niho.
- ʻono mehana a me ke anu
kino
Lawelawe: 100gKāleka: 470kcalKalepona 0.8gKumuʻiʻo: 10.2gMomona: 47.8g
