John Myers
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ʻO ka baguette gluten-free: ʻo ia nā mea ʻai
Inā loaʻa ʻoe i ka maʻi celiac, ʻo ia hoʻi ka gluten intolerance, pono ʻoe e hoʻololi i ka palaoa maʻamau me kahi ʻano gluten-free.
- No kā mākou meaʻai, hoʻohana ʻoe i 500g gluten-free palaoa honua. Me kēia nui, kālua ʻoe i ʻekolu baguettes.
- Pono ʻoe i 300ml o ka wai mahana.
- E hoʻonohonoho pū i kahi ʻeke hū maloʻo, hoʻokahi punetune o ka ʻaila ʻoliva a me kahi teaspoon o ka paʻakai.
ʻO ka baguette ʻaʻohe gluten - pēlā ia e hana ai
Ke kaupaona ʻoe a ana i nā mea ʻai, ua mākaukau ka palaoa i ka manawa pōkole.
- E hoʻokomo i nā meaʻai a pau i loko o kahi kīʻaha nui a hoʻohana i ka makau palaoa e kāwili i loko o ka palaoa maʻemaʻe.
- E uhi i ka palaoa a waiho i kahi mahana no ka hapalua hola.
- E hoʻokaʻawale i ka palaoa i ʻekolu mau ʻāpana like a hana i kāu baguettes mai loko mai o lākou. E laina i kahi pepa bakena me ka pepa parchment. Manaʻo kōkua: e pelu i ka pepa pepa no ka hana ʻana i nā kaha. Mālama kēia i ke ʻano o ka baguette.
- E ho'āla aʻe nā baguettes i hoʻohālikelike ʻia no ka hapalua hola, a laila ʻoki i ka piko o ka berena ma ka diagonal.
- A laila e hoʻomoʻa i ka berena i loko o ka umu preheated ma 200 degrees no kahi o 20 mau minuke.
- Manaʻo kōkua: E kau i kahi kīʻaha ahi me kahi wai i loko o ka umu. Hana kēia i ka baguette crispy ma waho a palupalu i loko.
