Contents
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nā mea hoʻohui
ka lole
- 4 Packet ʻO thyme hou
- 1 kg ʻO ka ʻuala triplets
- 0,5 popo Basil
- 4 ka palaoa ʻO ka hinuʻaila
- 5 ka palaoa ʻO ka vīnega Balsamic
- 1 wp Honey
- 2 ka palaoa Oil
- ʻO ka paʻakai a me ka pepa
- Parmesan
- 150 ml Port waina
- 150 ml Red waina
- 225 ml Kumukūʻai pipi
- 15 pc ʻO nā lau o koume
- 3 pc Kauwahine
- 2 pc Carrot
- 2 pc Celery
Na Ke Kumu
ka lole
- Peel a ʻokiʻoki i nā mea kanu a me nā shallots. A laila, e hoʻokomo i nā mea a pau i loko o ka pā a paʻi i ka wā e translucent a i ʻole ʻia maikaʻi, e hoʻoheheʻe ʻia me ka waina awa a hoʻohui i ka waina ʻulaʻula a me ka waihona pipi me ka thyme. E hoʻokuʻu i nā mea a pau no kahi o 30 mau minuke, a laila e hele i loko o kahi kānana a mānoanoa ke kī.
uala
- E hoʻolapalapa i ka ʻuala me ka ʻili a pau, a laila ʻili a hoʻomāalili. E hoʻomoʻa i ka wīnega balsamic me ka meli i loko o kahi kīʻaha no kekahi mau minuke. E holoi i ka basil a haehae i nā lau me kou mau manamana lima inā nui loa lākou a e haehae i nā ʻāpana liʻiliʻi. E wela i ka ʻaila i loko o ka pā a hoʻomoʻi i ka ʻuala i loko o ka wela nui a hiki i ka ʻeleʻele gula a kau i ka paʻakai. E ninini i ka hui ʻana o ka balsamic vinegar a hoʻolei i ka ʻuala i loko. E hoʻohui i ka aila ʻoliva a me ka basil ma mua o ka lawelawe ʻana. E kāpīpī me ka Parmesan cheese e like me ka makemake. A laila e hoʻomoʻa mua i ka umu i 80 degere. A hoʻokomo i ka ʻuala i laila i heheʻe ka cheese Parmesan.
ʻAi pipi
- E puhi i nā ʻāpana pipi, kokoke. 4 knm mānoanoa, i loko o ka pā ma nā ʻaoʻao a pau. E kau i kahi moena o koume ma luna o kahi pepa bakena a kau i nā ʻāpana fillet ma luna. A laila e kuke no kahi o 45 mau minuke ma 80 degere, a laila e hoʻopau i ka umu a hoʻomaha no 15 mau minuke. Inā ʻaʻole ʻoe makemake i ka ʻulaʻula, waiho wale i ka ʻiʻo i loko no 10 mau minuke. Pau ka lawelawe ʻana.
kino
Lawelawe: 100gKāleka: 130kcalKalepona 6.8gKumuʻiʻo: 8.3gMomona: 6.7g