John Myers
Contents
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nā mea hoʻohui
kaʻiʻo
- 1000 g ʻAi pipi
- 40 g Lad / momona
- 3 ka palaoa ʻO ka hinuʻaila
- 2 ka palaoa ʻO ka rosemary ʻokiʻoki
- 1 ke keʻokeʻo Kāleka
- 1 pin Salt
- 1 pin Pepa mai ka mea wili
ʻO ka beet a me ka ulu ʻana o Brussels
- 24 Pāpaʻi
- 4 ʻO nā beets melemele
- 40 g Me ka bata
- 1 pin Nutmeg hou ʻia
- 1 pin Salt
- 1 pin Pepa mai ka mea wili
ʻAila ʻulaʻula
- 200 ml Red waina
- 40 ml ʻO ka vīnega balsamic māmā
- 3 'Alika
- 2 ka palaoa wai meli
- 1 pin Salt
ka lole
- 200 ml Red waina
- 1 hapaha Onion
- 2 ka palaoa Pāpaʻi Tomato
- 200 ml Pāʻai mea ʻai
- 100 ml Ka waiū a i ʻole ka cream
- 1 pin Salt
- 1 pin Pepa mai ka mea wili
- 1 pin Nā mea kanu e like me ka ʻono 🙂
- 8 ʻulaʻula / melemele nā ʻōmato cocktail
Na Ke Kumu
kaʻiʻo
- Inā pono, e wehe i nā ʻili a me nā ʻili kālā mai nā ʻāpana fellet.
- Marina i kaʻiʻo me kaʻailaʻaila a me nā meaʻala. A laila kau i ka mea a pau ma kona ʻaoʻao no 10 mau minuke.
- E puhi i ka fillet i ka momona me ka clove o ke kāleka no 1 mau minuke ma kēlā me kēia ʻaoʻao.
- A laila e hoʻokomo i ka mea a pau i loko o ka paipu no 10-15min ma 150Crad (hoʻohana mau wau i kahi mika wela kumu)
- A laila, e kāpīpī i ka ʻiʻo i loko o ka pepa alumini a hoʻomaha no 10 mau minuke!
ʻO ka beet a me ka ulu ʻana o Brussels
- 1. E hoʻomaʻemaʻe a ʻili i nā ʻōpuʻu Brussels a me nā beets melemele. Eʻokiʻoki i nā'ōpuʻu Brussels ma luna o ke kumu. E ʻokiʻoki i nā beets i mau lāʻau 5cm ka lōʻihi a me 1cm mānoanoa ma ka ʻāpana keʻa.
- 2. A laila, komo ka mea a pau i ka mokuahi / a i ʻole i hoʻolapalapa ʻia i ka wai paʻakai ...
- 3. Hoʻopili ʻia nā mea kanu i ka pata a hoʻomoʻi ʻia me ka nutmeg, ka paʻakai a me ka pepa.
ʻAila ʻulaʻula
- 1. E ho'oma'ema'e a hapaha ka 'onika.
- 2. E hoʻomoʻa i nā ʻāpana ʻonika i ka ʻaila ʻoliva a me ka meli a hiki i ka melemele iki.
- 3. A laila ninini i ka waina ʻulaʻula a me ka vīnega balsamic a e hoʻolapalapa i lalo no 20 mau minuke.
- 4. E ʻono me ka paʻakai.
ka lole
- 1. ʻOi aku ka maikaʻi o ka ʻai ke hana ʻia i loko o ka pā kahi i puhi ʻia ai ka ʻiʻo !!
- 2. E hoʻomoʻi i ka ʻaila ʻokiʻoki maikaʻi ʻia a me ka paʻi ʻōmato i loko o ka ʻaila ʻoliva a hoʻohui i ka waina ʻulaʻula a me nā mea kanu. A laila e hoʻohui i nā tōmato cocktail quartered.
- 3. E ho'ēmi i ka mea a pau a ninini i ka waiū a iʻole ka cream ma luna.
- 4. E ʻono me nā mea ʻala.
- Keu a ka ʻono !!
kino
Lawelawe: 100gKāleka: 150kcalKalepona 3.3gKumuʻiʻo: 11.1gMomona: 9g
