John Myers
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nā mea hoʻohui
- 2 Kōpae ʻAi pipi
- 1 ka palaoa ʻO ka hinuʻaila
- 2 wp Thyme paʻakai, homemade
- kekahi pahūpahū
- 50 g ʻAnoʻo Rice
- 100 g ʻO nā kukama liʻiliʻi
- 4 pc ʻAiki puna hou
- 1 wp Kāpena
- 1 ka palaoa ʻO Dill ʻokiʻoki
- 2 ka palaoa Wīneka waina keʻokeʻo
- 1 wp wai meli
- 2 wp Kilima o ka horseradish
- 2 ka palaoa Oil
Na Ke Kumu
- Wehe i nā steaks mai loko mai o ka friji ma kahi o 30 mau minuke ma mua o ka ʻai ʻana. Eʻoki i ka lihi momona o kaʻiʻo i nā manawa he nui. E puhi i kaʻaila i loko o ka pā a hoʻomoʻa i nā steaks ma kahi wela nui no 3-6 mau minuke. I loko o ka pā i ka umu ma 180 ° C e hoʻomoʻa ma ka papa waena no 8-10 mau minuke. A laila e uhi i ka foil a waiho no 10 mau minuke. No ka salakeke noodle laiki: E hoʻokomo i nā noodles raiki i loko o ka wai e hoʻolapalapa a hoʻomoʻa no 3-4 mau minuke, a laila e hoʻokahe a holoi. E holoi i nā kukama a ʻoki i nā wēlau. Eʻokiʻoki i nā kukama i ka lōʻihi me ka peler i loko o nā'āpana lahilahi. E holoi i ka puna puna, E hoʻomaʻemaʻe, e ʻoki i ke keʻokeʻo a me ka ʻōmaʻomaʻo māmā i mau apo oblique. Eʻoki maikaʻi i nā kāpena. E ʻohi i ka dill a ʻoki maikaʻi. E hoʻohui i ka vīnega, ka meli, kaʻaila, ka paʻakai liʻiliʻi, ka pepa, ka horseradish a me ka capers. Hoʻohui i ka noodles raiki, kukama a me nā aniani puna. Wehe i nā steaks mai ka umu, kāpīpī me ka paʻakai thyme a lawelawe me ka salakeke noodle raiki.
kino
Lawelawe: 100gKāleka: 402kcalKalepona 24.3gKumuʻiʻo: 1.7gMomona: 33.2g
