John Myers
Contents
show
nā mea hoʻohui
ʻO ka pipi me nā mea kanu:
- 240 g ʻūhā steak
- 1 ka palaoa ʻOno soy sauce
- 1 ka palaoa Māmā soy sauce
- 1 ka palaoa Waina raiki
- 4 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 180 g ʻO nā ʻōpuʻu (nā hua mongoose!)
- 150 g 1 Pepa ʻulaʻula
- 125 g Piʻi hau
- 100 g Kāloti ʻai
- 100 g 1 ʻAikika
- 2 ka palaoa Kahi huila
- 400 ml ʻO ka hupa maʻemaʻe me ka pipi (1 teaspoon ka hupa koke)
- 1 ka palaoa ʻOno soy sauce
- 1 ka palaoa Māmā soy sauce
- 1 ka palaoa Mākala ʻōpaka
- 0,5 wp ʻAilā Chili
- 3 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 3 nā kui nui Pepa kala mai ka wili
- 1 ka palaoa ʻO ka starch tapioka a i ʻole ka mākū kulina
Laiki palai:
- 80 g Punawai Basmati
- 0,5 wp Salt
- 0,5 wp Turmeric honua
- 2 ka palaoa Kahi huila
- 2 kauwahi hua
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 100 g Kāloti ʻai
- 125 g 1 pepa ʻōmaʻomaʻo
- 75 g 1 ʻAikika
- 1 ka palaoa Māmā soy sauce
- 1 ka palaoa ʻOno soy sauce
Na Ke Kumu
ʻO ka pipi me nā ʻōpuʻu:
- E ʻokiʻoki i ka pipi i mau ʻāpana lahilahi (ma kahi o 4 - 5 knm ka lōʻihi) e kūʻē i nā fiber. E hui pū me nā mea ʻala (1 punetune o ka soy sauce ʻono, 1 punetēpuni o ka soy soy māmā, 1 punetēpē o ka waina raiki a me 4 pinches nui o ka paʻakai moana nui mai ka wili) a waiho i ka marinate no kahi o 20 mau minuke. E holoi i nā ʻōpuʻu a kahe maikaʻi. E hoʻomaʻemaʻe a holoi i nā pepa ʻulaʻula a ʻokiʻoki i nā daimana liʻiliʻi. E hoʻomaʻemaʻe / wehe i nā kaula o ke kō, holoi a ʻoki i ka hapalua ma kahi kihi. Snack Peel i nā kāloti, ʻokiʻoki i ʻāpana (e pili ana i 3 - 4 cm ka lōʻihi), a laila i ʻāpana a hope i nā lāʻau lahilahi. Peel i ka onion, ʻoki ʻia i ka hapalua a ʻokiʻoki i nā ʻāpana liʻiliʻi / hui pū ʻia. E wela i ka wok, e hoʻohui / wela i ka ʻaila sunflower (2 tbsp), e hoʻoulu ikaika i nā ʻāpana pipi i loko a hoʻoneʻe iā lākou i ka lihi o ka wok. E hoʻohui i nā mea kanu (nā ʻokiʻoki, nā lāʻau kāloti, nā pepa + nā pī hau a me nā ʻōpuʻu) a me ka palai / stir-fry. Deglaze / ninini i loko o ka hupa maʻemaʻe (400 ml) a me ka manawa me ke koena marinade, soy sauce (1 tbsp), soy sauce māmā (1 tbsp) a me ka ʻaila chili (½ teaspoon) ʻO ka hope, e hoʻomoʻa me ka starch tapioka (1 tbsp. ) hoʻoheheʻe ʻia i loko o kahi wai anuanu.
Laiki palai:
- E kuke i ka laiki i ka lā ma mua. No ka hana ʻana i kēia, e hoʻomehana i ka wai (200 ml) me ka paʻakai (½ teaspoon), e hoʻoulu i ka laiki (80 g), e hoʻolapalapa pōkole a hoʻomoʻa me ke poʻi ma ka pae haʻahaʻa no kahi o 20 mau minuke. Mai hāpai i ke poʻi i ka wā e kuke ai. ʻO ka hope, e uhae i ka laiki me ka ʻōpuʻu a me ka ʻoluʻolu a hiki i ka lā aʻe. Snack Peel i nā kāloti, ʻokiʻoki mua i ka lōʻihi, a laila i ʻāpana a hope i loko o nā ʻāpana liʻiliʻi. E hoʻomaʻemaʻe, holoi a ʻoki maikaʻi i nā pepa ʻōmaʻomaʻo. Peel a ʻokiʻoki i ka ʻonika. E wela i ka wok, hoʻohui / wela i ka ʻaila sunflower (1 tsp), e ʻoka i nā hua, e hoʻokuʻi me ka paʻakai moana mai ka wili (2 pinches nui) a hoʻohui i ka wok. Wehe i ka hui ʻana o ka hua i ka wā e palai ai a hoʻolei i ka lihi o ka wok. E hoʻohui i nā kāloti i ʻoki ʻia, ka paprika a me nā aniani ʻokiʻoki, e hoʻomoʻi me ka soy sauce (1 tbsp) a me ka soy sauce māmā (1 tbsp) a hoʻomoʻi pōkole i nā mea āpau. E hoʻohui i ka laiki i hoʻomoʻa ʻia a hui pū i nā mea a pau. E mahana a hiki i ka lawelawe ʻana.
Lawelawe:
- E kaomi i ka laiki palai i loko o ke kīʻaha a hoʻohuli i ka pā. E hoʻohui i ka pipi me nā mea kanu a lawelawe me nā chopsticks.
