John Myers
Inā ma ke ʻano he pālahalaha, carpaccio, a i ʻole sopa: He olakino maikaʻi ka beetroot hou a hiki ke hoʻomākaukau ʻia ma nā ʻano like ʻole. ʻO nā meaʻai a me nā ʻōlelo aʻoaʻo no ke kūʻai ʻana a me ka mālama ʻana.
Kūʻai pinepine ʻia ʻo Beetroot i loko o nā ipu a i ʻole i hoʻomoʻa mua ʻia a ʻoki ʻia. Ma ka kuke ʻana a me ka hana ʻana me ka vīnega, ke kō, a me ka paʻakai, nalowale ka beet i kona ʻono kumu, ʻano liʻiliʻi - a he mea hilahila. Inā makemake ʻoe e hauʻoli i ka ʻono maoli o ka beetroot, no laila pono ʻoe e hoʻohana i nā ʻuala hou. ʻO nā mea kanu hoʻoilo maikaʻi i ke kau mai ka hopena o Kepakemapa a hiki i ka puna.
ʻO Beetroot kaulana i nā salakeke a i ʻole he carpaccio
ʻO ka Beetroot a me ko lākou mau kaikuahine keʻokeʻo, melemele, a me ka ʻulaʻula a me ke keʻokeʻo, ʻoi aku ka maʻalahi o ka ʻono, he ʻala ʻoluʻolu a hiki ke hoʻomākaukau ʻia ma nā ʻano like ʻole. ʻAʻole maikaʻi wale lākou ma ke ʻano he kīʻaha ʻaoʻao akā he carpaccio hoʻi, pālahalaha ʻai, ʻai ʻaoʻao meaʻai, wai, a i ʻole sopa. Hāʻawi pinepine ʻia ka beetroot hou me nā lau. ʻAʻole pono e hoʻolei ʻia kēia mau mea, no ka mea, ʻo nā mea palupalu, nā mea liʻiliʻi, ʻoi aku ka maikaʻi i loko o nā salads a i ʻole, pōkole pōkole, e like me nā mea kanu.
I loko o ka ipu hao, umu, a i ʻole he meaʻai maka: E hoʻomākaukau i ka beetroot
No ka hapa nui o nā meaʻai, ua kuke mua ʻia nā beets. Holoi maikaʻi i nā ʻuala, waiho i loko o ka ipuhao a uhi ʻia me ka wai. E hoʻohui i ka paʻakai a me kahi kumino inā makemake ʻoe a e kuke no kahi o 30 mau minuke. ʻOkoʻa ka manawa kuke ma muli o ka nui o nā ʻuala. Hiki iā ʻoe ke hoʻāʻo inā he palupalu lākou me ka ʻōpala a i ʻole ka skewer. Ma hope o ka kuke ʻana, hiki ke ʻili ʻia nā beets e like me ka ʻuala ʻaʻahu. He mea pono ke komo i na mīkina lima i ka wā e hana ai i kēia, no ka mea, ua ʻānai loa ia. Eia nō naʻe, hiki ke wehe ʻia ke kala ma ka holoi ʻana i kou mau lima.
ʻOi aku ka maʻalahi o ka hoʻomākaukau ʻana i ka umu no ka mea e kahe ana ke koko i ka wā e kuke ai a nui nā meaʻai olakino e pau i ka wai kuke. E kāpīpī i nā beets me kahi paʻakai kai liʻiliʻi, e waiho i loko o ka ipu hao me kahi poʻi a i ʻole e uhi ʻia i ka pepa bakena a hoʻomoʻa i ka umu ma kahi pā ma 170 degere no kahi 40 a 45 mau minuke. A laila ʻili a hana.
Eia kekahi, maikaʻi ka beetroot e like me ka meaʻai maka. Ma hope o ka ʻili ʻana, e ʻoki liʻiliʻi a ʻokiʻoki paha i loko o kahi mīkini meaʻai. E ʻono me ka ʻaila, kahi wai lemon liʻiliʻi, ka paʻakai, a me ka pepa.
E kūʻai a mālama pono i ka beetroot
Ke kūʻai ʻia, pono nā ʻuala a paʻakikī ka ʻili. ʻOi aku ka ʻala o nā ʻuala liʻiliʻi ma mua o nā ʻuala nui. ʻO nā lau ʻōmaʻomaʻo he hōʻailona o ka hou - akā naʻe, ʻaʻole ʻōmaʻomaʻo nā mea mālama i hāʻawi ʻia i ka hoʻoilo.
Ma hope o ka wehe ʻana i nā lau, e mālama ʻia nā beetroots i loko o ka friji a hiki i ʻehā pule, ʻōwili ʻia i ka pepa. Inā ulu ʻoe i kāu mau beets i loko o ka māla, hiki iā ʻoe ke mālama iā lākou ma hope o ka ʻohi ʻana, e like me ka ʻuala. ʻO kahi lumi anuanu a pouli, e like me ka basement, ʻoi aku ka maikaʻi no kēia. Maikaʻi nō hoʻi ka beetroot no ka ʻohi ʻana.
Mea ʻai: He olakino maikaʻi ka Beetroot
ʻAʻole haʻahaʻa wale ka Beetroot i nā calorie - aia wale nō he 40 calories i ka 100 grams - akā maikaʻi loa. Loaʻa iā ia ka waikawa folic, hao, potassium, magnesium, zinc, vitamina B a me C a hāʻawi pū kekahi i ka protein a me ka nui o ka fiber. ʻO ka waihoʻoluʻu betanin (beetroot ʻulaʻula) ke kuleana no ko lākou ʻano ʻulaʻula. ʻO ia kekahi o nā mea kanu lua (flavonoids), ka mea, ma ke ʻano he antioxidants, intercept free radical a pēlā e hoʻoikaika ai i ka ʻōnaehana pale.
