John Myers
Contents
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nā mea hoʻohui
No ka ʻōpū puaʻa
- 8 Hōʻike anise
- 4 Nā lāʻau kinamona
- 7 wp Pepelu ʻeleʻele
- 4 wp Hōʻailona
- 3 wp Nā hua Fennel
- 2 wp ʻO ka hua koriana
- 200 g Paʻakai paʻakai
- 4 ka palaoa kōpaʻa
- 2 wp Kāleka ʻokiʻoki
- 1,5 kg ʻŌpū puaʻa
- 4 ʻ .hi Celery
- 5 Nā lālā Rosemary
- 6 Laau o ka sage
- 9 ʻO nā lau o koume
- 2 Carrots
- ʻO ka pāpaʻi maʻemaʻe hou
- 1 ʻOnioni nui
- 4 Pālika ʻaukā
- 2 Laurel
- Salt
- 1 wp Pepa Keʻokeʻo
- 4 Hōʻailona
- 500 ml ka wai
- 500 ml Pāʻai mea ʻai
No nā halo
- 300 g Shii-Lawe i nā halo
- 200 g ʻO nā halo ʻo King
- 2 Kāleka ʻoki ʻia
- ʻOkiʻia ka pāpaʻi a maʻemaʻe
- 1 ka palaoa Me ka bata
- 500 ml Pāʻai mea ʻai
No nā beets
- Paakai kai mai ka wili
- 4 Turnip keʻokeʻo
Na Ke Kumu
ʻŌpū puaʻa
- ʻO ka mua, e hoʻomoʻa i ka anise hōkū, nā lāʻau kinamona, ka peppercorns, nā hua coriander, nā hua fennel a me nā cloves i loko o ka pā no ka ʻelima mau minuke me ka ʻole o ka momona. A laila hoʻohui i nā mea ʻala me ka mortar a laila me ka paʻakai kai, ke kō a me ke kāleka.
- Eʻoki i kaʻili o ka'ōpū puaʻa me ka pahi ma luna o Kreutz. A laila e hamo i kaʻiʻo ma nāʻaoʻao a pau me ka huiʻala. E holoi i 4 mau lālā o koume, rosemary a me ka sage, maloʻo a kau pū ma ka ʻōpū puaʻa. A laila e hoʻopaʻa i ka sila vacuum.
- A laila waiho ʻia ka ʻiʻo i loko o ka friji no nā lā ʻekolu. I ka lā hoʻomākaukau, pono e holoiʻia nā meaʻala mai kaʻiʻo. E hoʻomaʻamaʻa mua i ka umu a 150 ° C ka wela o luna / lalo. E holoi a hoʻomaʻemaʻe i ka celery, kāloti a me ka pā paʻi a ʻili i nā aniani a me nā cloves garlic.
- E kau i ka ʻōpū puaʻa i loko o kahi pā palai a waiho i ka umu. E ninini i ka wai anuanu. Ma hope o ka hoʻolapalapa ʻana i ka wai, e hoʻohui i nā mea kanu a me nā mea ʻala i koe a kāpī i ka ʻiʻo no kahi o 4 a 5 mau hola. A laila e wehe pono i ka ʻōpū puaʻa a hoʻopaʻa iā ia i ka pahu alumini.
- E kānana i 10 punetēpē o ka ʻai i hoʻomoʻa ʻia me nā mea kanu i hoʻomoʻa ʻia a hoʻemi ʻia me ka ʻai meaʻai.
- E hoʻomaʻemaʻe i nā halo, holoi pono a hoʻomaloʻo maikaʻi ma ka pepa kīhini. A laila ka hou i ka pata no 5 mau minuke, e hoʻohui i ke kāleka a me ka pā paʻi, a laila hoʻomoʻi me ka paʻakai. Pono e moʻa loa nā halo ma mua o ka ʻai ʻana.
- E ʻoki i nā pōpō Gatower (Teltower turnips) a ʻokiʻoki i loko o nā ʻāpana 5 mm mānoanoa. E palai mālie i nā ʻāpana turnip i ka pata ma kēlā me kēia ʻaoʻao a palupalu.
- E ʻokiʻoki i ka ʻōpū puaʻa ma lalo o ka pahu a ʻokiʻoki i loko o nā cubes. E lawelawe i ka ʻōpū puaʻa me nā halo, nā ʻāpana beetroot a me ka ʻuala braised.
kino
Lawelawe: 100gKāleka: 191kcalKalepona 4.5gKumuʻiʻo: 6.2gMomona: 16.6g
