John Myers
Contents
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nā mea hoʻohui
pāpale
- 4 ka palaoa ʻO ka pua
- 3 ka palaoa Honey
- 220 g ʻO ka waiu waiū piha
- 2 Paʻi ʻia nā ʻōpala kālika
- 1 ka palaoa ʻAila kālika ʻāhiu
- Ka pepaʻeleʻele
nulu'Īkalia
- 250 g nulu'Īkalia
- 45 g ʻO Pine Pine
- 180 g ʻOliva ʻeleʻele
- 180 g ʻO nā tōmato maloʻo
- 1 Packet Mozzarella mini
- 125 g ʻO'Arugula
- 350 g ʻO nā tōmato cocktail
Na Ke Kumu
- E hoʻohui i nā meaʻai a pau no ka lole.
- A laila e hoʻomoʻa i ka pasta a kālua i nā hua pine i loko o ka pā me ka momona ʻole. E hoʻokomo i ka pasta a me ka pine nuts i loko o ke pola a hoʻomaha.
- I kēia manawa, ʻokiʻoki i nā ʻoliva, nā ʻōmato maloʻo a me nā pōpō mozzarella i loko o nā ʻāpana liʻiliʻi a hoʻohui i ka pasta. A laila e ninini i ka lole ma luna o nā meaʻai a waiho i ka pali no kahi o 1 hola.
- Ma mua o ka lawelawe ʻana, e hoʻohui i ka rocket ʻokiʻoki a me nā tōmato cocktail i hapalua.
kino
Lawelawe: 100gKāleka: 107kcalKalepona 11.7gKumuʻiʻo: 3.5gMomona: 4.8g
