John Myers
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nā mea hoʻohui
- 40 g Hiki i ka pī ʻōmaʻomaʻo
- 10 g ʻO Flour
- 0,5 wp Soti saona
- 1 ka palaoa Oil
- 20 g Kahiki
- 0,5 pc hua
- 100 ml ka wai
- 30 g Carrot
- 1 pc ʻO ke kālika
- 50 g Paprika
- 1 wp Aina I
- 1 pc Hāpai wai
- Salt
- Pepa ʻeleʻele mai ka wili
Na Ke Kumu
- E lawe mai i ka pī, ka laiki a me ka wai i kahi ʻeha a puree ma hope o ka kuke ʻana. E ʻoki i nā mea kanu. Eʻokiʻoki i ka puna puna i loko o nā apo maikaʻi. E hoʻohui i nā mea a pau i loko o kahi pola. Pono e hana ʻia kahi pahu pancake. Fry 2 punetēpō i loko o ka pā e hana i kahi pancake liʻiliʻi.
- Manaʻo kōkua 2: Inā ʻeleʻele ka palaoa, e hoʻohui i kahi palaoa hou aʻe.
kino
Lawelawe: 100gKāleka: 137kcalKalepona 12gKumuʻiʻo: 1.9gMomona: 9.1g
