John Myers
ʻOi aku ka maikaʻi o nā ʻeleʻele i ka mahana i ka lā a me ka hou mai ka nahele. I kēia manawa aia nā ʻeleʻele i ke kau. Wehewehe mākou pehea e ʻike ai i nā ʻeleʻele pala a pehea e mālama ai i nā hua maʻalahi.
Hoʻomaka ka wā ohi no nā ʻeleʻele mua i Iulai a hiki i Kepakemapa, i kekahi manawa a hiki i ʻOkakopa. ʻO nā ʻeleʻele he mau huaola maoli nō ia: He nui nā meaʻai olakino e like me nā huaora A, C, a me E, a me ka nui o ka calcium, potassium, a me ka magnesium.
Aia nā hua i waena o nā meaʻai me nā mea antioxidant kiʻekiʻe loa, ʻo ka ʻeleʻele ʻeleʻele hohonu kahi helu nui loa. He mea nui nā Antioxidants e hakakā i nā radical manuahi i loko o ke kino. He liʻiliʻi ke kō i loko o nā hua a waiwai i ka fiber.
Inā ʻohi ʻoe i nā ʻeleʻele ma kāu māla ma ka home, ma ka ʻaoʻao o ke alanui (ʻaʻole kokoke i ke alanui a i ʻole ma nā ala hele wāwae ʻīlio) a i ʻole ma ke kula, pono ʻoe e hōʻoia i ka ʻohi ʻana i nā hua pala. No ka mea, ke ʻohi ʻia nā ʻeleʻele, ʻaʻole lākou e oo hou. He maʻalahi nā hua ʻala a ʻono e ʻohi a hāʻule i loko o kou lima.
He momona a palupalu nā ʻeleʻele - a no laila hiki ke ʻeha. Pono ʻoe e makaʻala loa i ka mālama ʻana i nā hua:
Ka mālama ʻana i nā ʻeleʻele - nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni
ʻOi aku ka maikaʻi o ka ʻai ʻana i nā ʻeleʻele ma hope koke o ke ʻohi ʻana a i ʻole i ka lā āu e kūʻai ai. Inā ʻaʻole hiki, hiki iā ʻoe ke mālama i nā hua liʻiliʻi i loko o ka friji no hoʻokahi lā a ʻelua paha. Ma nā degere zero, mālama nā hua, ʻaʻole i maʻalahi i ke anuanu, no hoʻokahi pule.
ʻOi aku ka maikaʻi o ka mālama ʻana i nā ʻeleʻele ma kahi kokoke i kekahi me ka liʻiliʻi liʻiliʻi e pili ana me nā hua e pili ana.
ʻAʻole pono e mālama ʻia nā ʻeleʻele i loko o ka friji, inā ʻaʻole, e hoʻopau koke ka hua a lilo i poʻo. ʻOi aku ka maikaʻi e holoi mau i nā ʻeleʻele ma mua o ka ʻai ʻana.
Inā hoʻomaka nā hua e pala, pono ʻoe e hoʻolei iā lākou.
He maʻalahi ka paʻakai ʻeleʻele: hiki ke mālama ʻia nā hua i loko o ka friji a hiki i ʻumikumamālua mahina. No ka pale ʻana i ka pōʻino o ka hau, pono e maloʻo nā ʻeleʻele ma mua o ka hau.
Pehea e ʻike ai i nā blackberry pala
Hiki i nā ʻeleʻele ʻeleʻele ʻaʻole i oʻo ʻia ke ʻono loa. No ka mea, ʻaʻole ʻo ʻeleʻele ma hope aku, ʻaʻole pono ʻoe e ʻohi koke iā lākou a kūʻai paha i ka wā ʻaʻole.
He polū-ʻeleʻele ka ʻeleʻele ʻeleʻele a palupalu i ka hoʻopā ʻana.
He hōʻailona nā kiko ʻōmaʻomaʻo ʻaʻole i oʻo loa nā hua.
Loaʻa i nā hua hou he ʻālohilohi matte.
ʻOno loa nā ʻeleʻele hou - no ka laʻana i ka muesli. He kūpono nō hoʻi ia no ka smoothies a me ka yoghurts a ma ke ʻano he keke a me ka tart topping.
Blackberries i loko o ka māla
ʻO nā ʻeleʻele nā mea kanu ʻai a ikaika loa. Hauʻoli lākou e pili ana i kahi wahi lā, akā hiki ke ʻoluʻolu me kahi wahi i ka semi-malu. ʻAʻohe koi kūikawā o ka lāʻau blackberry ma ka lepo. Akā naʻe, ʻaʻole ia e hoʻoheheʻe ʻia i ka wai.
Inā makemake ʻoe e kanu i nā ʻeleʻele, ʻo ka hāʻule ka manawa maikaʻi loa o ka makahiki. ʻO nā kumu lāʻau āu e kanu ai i ka mahina o Kepakemapa a i ʻole ka hāʻule e ulu i ka pūnāwai e hiki mai ana.
I mea e hiki ai ke hōʻiliʻili i nā hua hou no ka lōʻihi e hiki ai, pono ʻoe e hoʻohui i nā ʻano like ʻole. ʻO nā ʻano ʻano mua he 'Loch Tay' a me 'Loch Ness'. Me nā ʻano ʻano "Navaho" a me "Asterina", e pau ka wā ʻohi i ʻOkakopa.
Ma hope o ka hōʻiliʻili ʻana, pono ʻoe e ʻoki nui i nā tendrils kahiko. ʻEhā a ʻelima mau lāʻau ʻōpiopio e hoʻopaʻa ʻia i ka trellis. Hoʻokumu ʻia nā ʻōpuʻu stingy ma nā ʻāʻī hou i loko o nā ʻāʻī. ʻOi aku ka maikaʻi o kēia mau wana i ʻekolu a ʻehā mau maka - ma kahi o 15 a 20 mau kenimika, wehewehe ka Bavarian State Institute for Viticulture and Horticulture (LWG).
