Emma Miller
ʻO nā pono o nā'alemona iʻike nuiʻia e nā kānakaʻepekema a me nā meaʻai.
Ua ʻike ʻia he mea pono loa nā nati a ʻaneʻane ʻaʻohe contraindications inā ʻaʻohe allergies o ke kanaka. A ʻo kekahi o nā hua maikaʻi loa i manaʻo ʻia he almonds. ʻO ka pono o nā ʻalemona kahaha i ka poʻe meaʻai meaʻai - hiki i kēia nut ke hoʻololi i ka hapalua o ke keʻena lāʻau lapaʻau. Akā e hoʻomanaʻo he caloric loa nā ʻalemona a ʻaʻole pono e ʻai ʻia i ka nui.
ʻili maikaʻi a me ka lauoho
Loaʻa i nā ʻalemona ka nui o ka huaora E, he mea maikaʻi loa ia no ka ʻili a me ka lauoho, a me ka hoʻohaʻahaʻa ʻana i nā wrinkles. A ʻo ka zinc, ka hao, ka riboflavin, a me ka waikawa nicotinic i loko o nā ʻalemona e hāʻawi i kou ʻili elasticity a me kou lauoho i kahi alohi maikaʻi. Hoʻohui pinepine ʻia ka ʻalamona a me ka ʻaila i nā huahana cosmetic.
ʻO ke ola lōʻihi
Hōʻike nā haʻawina a ka poʻe meaʻai meaʻai ʻo ka ʻai ʻana i nā ʻalemona i kēlā me kēia lā e hōʻemi i ka hopena o ka make mua a hoʻolōʻihi i ke ola. ʻO nā antioxidants i loko o kēia nut e hakakā i ka ʻelemakule a hoʻemi i ka pilikia o ka maʻi kanesa.
Pono no ka lolo
ʻO ka Vitamin E a me ka alpha-tocopherol i nā ʻalemona e hoʻonui i ka hana o ka lolo, hoʻomaikaʻi i ka hana cognitive, a maikaʻi no nā moku lolo. ʻO kahi lima o nā ʻalemona kahi meaʻai maikaʻi ma mua o kahi hoʻokolokolo a nīnauele hana. A ʻo ka melatonin i loko o nā ʻalemona he mea maikaʻi loa ia no ka hiamoe.
ʻO ka ʻōpū olakino
ʻO ka nui o ka fiber a me nā probiotics i loko o kēia mau nuts e hoʻomaikaʻi i ka digestion a hoʻomaʻamaʻa i nā ʻōpū. Hōʻoia nā haʻawina i nā hopena maikaʻi o nā ʻalemona i ke olakino ʻōpū a me ka microflora.
ʻO ke kaulike o ke kō koko a me ka cholesterol
He haʻahaʻa nā ʻalemona i loko o nā kalapona, akā kiʻekiʻe i nā momona momona maikaʻi a me ka fiber. He nut maikaʻi lākou no ka poʻe i loaʻa i ka cholesterol kiʻekiʻe a i ʻole ka maʻi diabetes. Maikaʻi nō hoʻi nā ʻalemona no ka maʻi maʻi maʻi ma muli o ko lākou kiʻekiʻe o ka magnesium, kahi mea e kōkua ai i ka hoʻopaʻa ʻana i ke kō koko koko.
He puʻuwai ikaika a me nā kīʻaha koko olakino
ʻO ka Vitamin E, ka mea nui i loko o nā ʻalemona, pale i ka oxidation o ka cholesterol i loko o nā ʻāpana. Hoʻemi kēia i ka pilikia o ka maʻi cardiovascular. Ma kahi o 50 grams o nā ʻalemona i ka lā e hoʻoikaika i nā kīʻaha koko, hoʻohaʻahaʻa i ke koko, hoʻomaikaʻi i ke kahe koko, a hoʻomaikaʻi i ka maikaʻi o ke koko.
