Bella Adams
Ua luhi ʻoe, luhi, a me ka ʻeha? A laila e ʻaʻa i kahi hoʻomaka hou i kēia manawa: E ʻike i ke ʻano detox a i ʻole ka hoʻololi ʻana i ka meaʻai i kūpono iā ʻoe e loaʻa hou ai kou ikaika a me kou ikaika kahiko.
Ua ʻoluʻolu paha ʻoe, luhi, pehu a ua pau ka ʻālohilohi o kou ʻili?
Inā makemake ʻoe e hoʻoikaika i kāu metabolism a hoʻomaʻemaʻe iā ʻoe iho i nā meaʻawaʻawa o nā mahina i hala iho nei, ʻōlelo pinepine ʻia e hoʻāʻo ʻoe i kahi detox.
Akā he aha ka mea ma hope o ka "detox trend"? A pono anei nā lāʻau detox?
He aha ka Detox?
ʻO ka huaʻōlelo "detox" mai ka ʻōlelo Pelekane ʻo "detoxification" a ʻo ia hoʻi ka hoʻomaʻemaʻe ʻana i ke kino i nā hopena o ka meaʻai maikaʻi ʻole, ka hormone pili i ke koʻikoʻi "poisoning" a me nā mea haumia kaiapuni.
Hiki ke hōʻiliʻili nā toxins, no ka laʻana, ma muli o ka ʻai pono ʻole, ka waiʻona, ka puhi ʻana, ka ea haumia, a i ʻole ke kaumaha.
ʻO kā mākou mau mea hoʻomaʻemaʻe nui ʻo ke ake, nā puʻupaʻa, nā ʻōpū, ka ʻili, a me nā māmā, e hōʻoia mau i ka hoʻomaʻemaʻe ʻana o ke kino iā ia iho i nā toxins kaiapuni.
Eia nō naʻe, ke hoʻopau ʻia nā kino detoxification a ʻaʻole i holo pono ma muli o kahi maʻi, hiki i kahi meaʻai i hoʻoponopono ʻia a me kekahi mau lā hoʻomaha hiki ke hana i ka maikaʻi.
ʻO nā hōʻailona maʻamau: he ʻili liʻiliʻi, manaʻo ʻoe ʻaʻohe papa a hoʻoheheʻe ʻia, a ʻoi aku ka maʻalahi o ke kino i ka maʻi.
He aha nā ʻano hana detox?
ʻAi Ayurvedic
ʻO ka digestion a me ka maikaʻi ʻelua mau kumuhana nui i ka meaʻai Ayurvedic - e like me ke aʻo ʻana, noho ke olakino o kēlā me kēia kanaka i loko o ka ʻōpū.
No ka hoʻonui ʻana i ka hana o ka ʻōpū, ua kālele ʻo Ayurveda i ka digestive a me nā meaʻai mea kanu i kuke ʻia ma mua o ka ʻai maka.
Eia kekahi,ʻo nā meaʻala anti-inflammatory e like me ka turmeric, cumin, fennel, cardamom, pepaʻeleʻele, chili, a me ka hānai e hāʻawi i ke kākoʻo.
Ua kapa ʻia nā kaʻina hana hoʻopunipuni maikaʻi ʻo "Agni" (unuhi ʻia ʻo "ahi"). Inā hana ʻo Agni, ʻālohilohi ka lauoho a me ka ʻili, no ka mea hiki i ke kino ke wāwahi maikaʻi i ka meaʻai a lawe i nā meaʻai he nui.
Inā nāwaliwali ka Agni, he hōʻailona pinepine kēia i ka "Ama". ʻO Ama kahi koena metabolic hiki ke kaumaha i ke kino. Manaʻo ʻoe i ka luhi a me ka luhi.
36-hola hookeai
ʻO ka hoʻokēʻai 36-hola i kapa ʻia ʻo "Alternate Day Fasting". Maʻaneʻi, kahi lā hoʻokēʻai a me ka "lāʻai" maʻamau e hoʻololi mau.
Ke hana nei ia penei: 36 hola ua haʻalele ʻia i ka ʻai piha ʻana. ʻOi aku ka maikaʻi o ka hoʻomaka ʻana mai ka hola 18 o nā Vortages me ka chamfering, a laila piha 24 hola a hiki i ka hola 6 o ka lā aʻe. I nā hola he 12 e hiki mai ana, hiki ke ʻai ʻia nā mea a pau, me ka nānā ʻole i ka nui o nā calorie.
Ua alakaʻi nā kānaka ʻepekema ma ke Kulanui ʻo Karl Franzens ma Graz i nā haʻawina pōkole a lōʻihi e pili ana i ka hoʻokē ʻai 36-hola. ʻO ka hopena: ua pōmaikaʻi ka hapa nui o nā kumuhana mai ke kaumaha o ke kaumaha, ka cholesterol maikaʻi aʻe, a me ke kiʻekiʻe o ke koko kiʻekiʻe. Eia kekahi, ua emi ka momona o ka ʻōpū.
Eia kekahi, ua nānā ka poʻe ʻepekema i ka ʻōnaehana pale o 30 mau mea hoʻāʻo, no ka mea ua manaʻo ka poʻe hoʻohewa e hiki i ka haʻalele ʻana i ka calorie nui ke alakaʻi i kahi hemahema o ka meaʻai. Eia naʻe, ua hōʻike ʻia ua hoʻoikaika loa ʻia ka ʻōnaehana pale.
Eia nō naʻe, ʻo ka hoʻololi mau ʻana ma waena o ka lā maʻamau a me ka lā hoʻokē ʻai he mea luhi loa i ka holo lōʻihi a hiki ke hoʻoluhi i ke kino.
ʻOi aku ka maikaʻi: Hoʻokē ʻai no 36 mau hola ma ka liʻiliʻi hoʻokahi i ka pule a ʻelua paha o ka mahina e hoʻomaha ai i ka ʻōpū o ka ʻōpū.
ʻO ka hoʻokē ʻai alkaline
Hoʻololi hou ka hoʻokē ʻai ʻana i ka waika-base i hoʻopilikia mua ʻia e ka ʻai nui ʻana i nā meaʻai hoʻohua wai.
Hana maikaʻi kēia me ka ʻai o nā meaʻai hou a alkaline.
ʻAʻole nui ʻoe e pale i ka ʻiʻo, ka paʻakai, ka palaoa keʻokeʻo, nā mea ʻono, ka waiʻona, ka nicotine, a me ke kofe. Ma ka pale ʻana i kēlā mau meaʻai e hoʻohua ai i ka waikawa, hoʻokūpaʻa ke koena o ka acid-base, kahi e hana ai ka "detoxification".
Hiki ke hoʻohana ʻia nā meaʻai i hoʻokumu ʻia i ka waikawa e pale aku i ka hyperacidity i ke kino.
Ma mua o ka chamfering, ua haʻalele mālie ʻia kēia meaʻai, ma mua o ka hoʻomaka ʻana a laila ʻelua mau lā hoʻomaha me kahi huaʻai a me nā mea kanu, i mea e hoʻomaha ai i ka ʻai ʻana.
I mea e kaumaha ʻole ai ke kino, pono ʻoe e inu i ʻelua lita ma ka lā - ʻoi aku ka maikaʻi o ka wai a i ʻole ke kī.
ʻO ka lāʻau detox me nā wai a me nā smoothies
Ma kēia ho'ōla detox, hana ʻoe me ka ʻole o nā meaʻai paʻa a hoʻopau i ka wai a me nā wai i hana ʻia mai nā huaʻai a me nā mea kanu. Ma muli o ko lākou ʻano mānoanoa, hoʻopiha ʻia nā smoothies a mālama iā ʻoe i piha no ka manawa lōʻihi - no laila ʻaʻole pono ʻoe e pōloli iā ʻoe iho i ka wā e hoʻopau ai.
Eia nō naʻe, aia kēia ʻano detox i kāna kumukūʻai: nui nā mea hoʻolako e hoʻolimalima ʻoi aku ma mua o 100 euros no kahi lāʻau lapaʻau wai ʻekolu lā.
No laila, ʻōlelo ʻia e hana ʻoe iā ʻoe iho i nā wai i hoʻopaʻa ʻia i ka mea kanu a lawe ʻia i kēlā me kēia lā me kahi mea kanu home a i ʻole ka miso broth.
Ma ke ala, ʻaʻole pono ʻoe e noho wale ma luna o nā wai a i ʻole nā mea smoothies no ka lōʻihi o ʻekolu mau lā, no ka mea, e hoʻomaka ke kino e huki i ka ikehu mai nā ʻiʻo a nele ʻoe i nā momona nui e mālama ai i kāu kaulike hormone.
I ka manawa hea ʻoe e hoʻomaʻemaʻe ai?
Inā hoʻopiha nui ʻia ke kino me nā toxins kaiapuni, hiki i nā hōʻailona hōʻailona mua ke hōʻike i ka manawa e hoʻomaʻemaʻe ai, no ka laʻana:
- ʻili haʻahaʻa
- pimples
- lauoho ʻūlū
- hoʻonui i ka maʻi maʻi
- nā pilikia digestive (no ka laʻana, constipation a i ʻole ka manaʻo mau o ka piha)
- pau
- luhi
- ʻoluʻolu
- ka waiwai waiwai
- Headaches
- Kanikani'āʻula.
- Kuʻikena
- Fungal infections
- ami eha
Hiki i ka Detox ke hiki i nā manawa a pau - a no kou hoʻomaʻemaʻeʻana iāʻoe iho,ʻaʻole ponoʻoe i kahi kau kūikawā a iʻole he pule i loko o ka hōkele maikaʻi a iʻole ma kahi mahiʻai Ayurveda me kahi papahana ho'ōla kūikawā.
Akā e hōʻoia e hoʻomaka wale ʻoe i ka detoxing inā ʻaʻole pono ʻoe e hana i kāu hana maikaʻi loa ma ka hana a i ʻole i nā haʻuki no ka mea ʻo nā hopena ʻaoʻao maʻamau o ka detoxing ʻo ka luhi pōkole, papa inoa ʻole, ke poʻo, a i ʻole ke koko haʻahaʻa.
He aha ka hana i loko o ke kino i ka wā detoxing?
Ma ke kumu, hiki i ke kino ke hoʻopau iā ia iho i ka hapa nui o nā toxins ma kāna iho. Eia nō naʻe, inā e hemo nā toxins mai ka lima aku, hiki mai ka overload. Hana ʻia kēia inā loaʻa nā pilikia i loko o ke ake a me nā puʻupaʻa.
ʻO ka manaʻo ma hope o Detox ʻo ia ka hoʻopau ʻana i nā toxins keu ma o ka ʻōpū a i ʻole ka ʻili a e hoʻomaikaʻi i kēia mau kaʻina hana.
Hoʻopilikia ka Detox i ka metabolism a me ka hoʻoheheʻe ʻana, ʻo ia ke kumu o nā lā mua i manaʻo ʻia ka loli nui loa.
Inā haʻalele loa ʻoe i ka meaʻai paʻa, hiki iā ʻoe ke ʻike i ka ʻeha poʻo a i ʻole ke ʻano o ka naʻau a i ʻole ka nāwaliwali a me ka puʻuhū i nā lā mua.
Ma hope o ʻekolu mau lā, akā naʻe, hoʻomaka ka hopena habituation a nui ka poʻe i manaʻo nui i ka ikaika ma mua o ka detoxing.
Pehea ka hana detoxing?
I ka hoʻokē ʻai alkaline, hoʻokaʻawale ʻia nā ʻōpū me nā paʻakai Epsom a i ʻole ka wai kolona i ka lā detox mua.
Hoʻomaka ka hana detox i loko o ke kino me ke ʻano kūlohelohe e like me ka hiki, nā meaʻai meaʻai ʻai i piha i nā meaʻai a me nā huaora; e like me ke kānāwai, hoʻokahi a ʻelua pule ka papa o ka mālama ʻana.
ʻO ka lāʻau detox me nā wai a me nā smoothies, ʻaʻole pono e lōʻihi ma mua o ʻekolu lā. E like me ka hoʻokē ʻai ʻana, ʻekolu mau lā kūkulu ʻia ma hope o ka hoʻōla ʻana, a hiki i ka ʻae ʻia ʻana o ka ʻai maʻamau.
Pono nā mea pāʻani e ʻai i nā meaʻai kūpono a hoʻokomo i nā sopa, smoothies, a me nā meaʻai alkaline māmā me nā mea kanu, nā nati, nā kīʻaha, a me nā legumes.
Nā mea kōkua detox
ʻO nā kāpena, nā ʻauʻau wāwae detox, a i ʻole nā patch detox? ʻO kēia mau mea kōkua no ka "detox cure" i manaʻo ʻia e hoʻoulu i ka metabolism a no laila e wehe i nā mea ʻino mai ke kino.
Eia nō naʻe, ʻoi aku ka hilinaʻi o ke ake a me nā puʻupaʻa i ka poʻe olakino a ʻaʻohe mea ʻino e koe. No laila, no ke aha e pono ai ka hoʻohana ʻana i nā huahana detox?
"Ka hoʻolālā hoʻolaha maʻemaʻe," wahi a ke kikowaena aʻoaʻo mea kūʻai. ʻO ka ʻoiaʻiʻo, nui nā huahana "detox" i loaʻa i nā mea e pono ai e hoʻoheheʻe - akā ʻaʻole hoʻomaʻemaʻe - nā hopena, e like me nā hua juniper, nettle, kī ʻōmaʻomaʻo, horsetail, oats ʻōmaʻomaʻo, a i ʻole dandelion.
Eia nō naʻe, ʻo ka hoʻohana mau ʻana o ia mau "kōkua" i nā kiʻekiʻe kiʻekiʻe e hiki ke alakaʻi i ka hoʻonui ʻana i ka excretion o kekahi mau mineral a hoʻonāwaliwali i ka hopena o nā lāʻau lapaʻau.
Detox no ka poho kaumaha - hana anei ia?
Noho nā meaʻawaʻawa i loko o nā pūpū momona a hoʻokuʻuʻia i ka wā e wāwahiʻia ai ka momona. Hana ka digestion a me ka metabolism me ka wikiwiki piha.
Me ka lāʻau lapaʻau, ʻo ka wai wale nō (nā wai a me nā smoothies) hiki ke emi i hoʻokahi kilo i ka lā.
Eia naʻe, inā makemake ʻoe e lilo i ke kaumaha, ʻaʻole pono ʻoe e lawe i ka lāʻau detox e like me ke ʻano o ke koho ʻana, no ka mea, ʻoi aku kēia e pili ana i ka hoʻohemo mālie ʻana i ke kino o nā mea ʻawaʻawa a ʻaʻole pono e pili ana i ka lilo kaumaha.
He pilikia nō hoʻi ka like ʻana o ka detox me ka ʻai ʻole, i ukali pinepine ʻia e ka hopena yo-yo.
Eia kekahi, ʻo ka detoxing ma ke ʻano o ka wai hoʻōla ʻaʻole ia e aʻo iā ʻoe pehea e ʻai ai i ka meaʻai kaulike i mea e ola maikaʻi ai a mālama i kou kaumaha i ka wā lōʻihi.
Ka hopena ʻepekema
Mai ka ʻike ʻepekema, ʻaʻole i hōʻoia ʻia ka hopena o Detox a me ke kumumanaʻo o nā meaʻai acid-forming a me alkaline-forming.
"I loko o ke kino kanaka olakino, ʻaʻohe hōʻiliʻili o nā huahana ʻōpala a me ka waiho ʻana o nā huahana metabolic. ʻO nā mea ʻaʻole hiki ke hoʻohana ʻia e hoʻokuʻu ʻia ma o ka ʻōpū a me nā puʻupaʻa, "wahi a ka German Nutrition Society (DGE).
ʻO ka poʻe e noʻonoʻo ana i ko lākou kino a makemake e hoʻololi i kā lākou meaʻai i ka wā lōʻihi, pono lākou e nānā i ka Ayurvedic a i ʻole ka nui o nā mea kanu, nā meaʻai kūlohelohe ma mua o nā lāʻau detox.
Eia nō naʻe, ʻaʻole ʻino loa nā lāʻau detox. I ka wā lōʻihi, akā naʻe, hiki i ka detoxing ke alakaʻi i kahi hemahema o ka meaʻai.
ʻO ka poʻe haʻuki e hilinaʻi nei i nā momona olakino a me nā protein ʻaʻole hiki ke komo piha i kā lākou hana. Eia kekahi, hiki mai ka nalo ʻana o ka ʻiʻo, no ka mea, pono ke kino e huki i ka ikehu i nalowale mai ka ʻiʻo a me ka momona.
