Emma Miller
[lwptoc]
ʻAʻole kūpono nā meaʻai a me nā hoʻomaʻamaʻa ʻana i nā mea a pau, akā makemake nui ka poʻe e lilo i ke kaumaha a hoʻopau hope loa i ka "tummy" hoʻonāukiuki. ʻO ia ke kumu i kaulana nui ai nā mea inu wai, e kōkua i ka hoʻopau ʻana i ka edema a me nā paona hou.
Ma kēia ʻatikala, e aʻo ʻoe i ka mea e inu ai i ka pō e lilo ke kaumaha. He mea maʻalahi loa ka lilo ʻana o ke kaumaha i kāu hiamoe. He mea nui e koho pono i ka mea inu momona.
ʻO ka mea e inu ai ma mua o ka moe ʻana e hiamoe maikaʻi a lilo i ke kaumaha - nā mea inu maʻalahi
ʻO ka poʻe loea a me nā meaʻai meaʻai, ʻo ka mea mua, ʻōlelo ʻia ʻaʻole e ʻai nui ma mua o ka wā e moe ai, no ka mea, ʻaʻohe mea inu momona e kōkua i ka wehe ʻana i ka "puʻu" inā loaʻa iā ʻoe kahi ʻaina awakea.
ʻO nā mea inu maikaʻi no ka hakakā ʻana i ke kaumaha nui:
- wai paina,
- wai hua waina,
- kī ʻōmaʻomaʻo,
- ʻO ke kī Chamomile,
- kefir.
ʻO kēia mau mea inu maʻalahi e kōkua maoli iā ʻoe e lilo i ke kaumaha. Eia naʻe, ʻaʻole pono ʻoe e poina i nā hiʻohiʻona o kou kino. Inā loaʻa iā ʻoe nā pilikia ʻōpū a i ʻole nā maʻi maʻi ʻē aʻe, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana i ke koho o nā mea inu me kāu kauka.
"Heavy artillery": inu i ka meaʻai no ka poho kaumaha a me ka pehu
He nui ka poʻe, e noʻonoʻo ana i ka mea e inu ai i ka pō e wehe i ka ʻōpū, no kekahi kumu e noʻonoʻo koke i kekahi mau kemika a me nā mea hoʻohui weliweli e hiki ke loaʻa i kahi hopena pōʻino i ke kino. ʻO ka ʻoiaʻiʻo, ʻo ka inu mai ka pehu ʻana a me ke kaumaha nui hiki ke kūlohelohe a pono hoʻi. Eia 5 mau meaʻai no nā mea inu maʻalahi e kōkua iā ʻoe e lilo i ke kaumaha.
ʻO ka inu kukama a me ka lime. Eʻoki i hoʻokahi kukama i loko o ka mea huila, aʻokiʻoki i ka lua kukama i loko o nā pōʻai. A laila hui i nā ʻāpana a hoʻomaʻemaʻe i ka kukama me ka wai o hoʻokahi ʻalani a me hoʻokahi lime. Pono e hoʻoheheʻe ʻia ka hui ʻana me ka lita o ka wai carbonated, ʻono me kahi meli liʻiliʻi, a hoʻonani ʻia me nā lau mint.
ʻO ke kinamona a me ka inu hua waina. E hoʻomaʻamaʻa i kahi mea liʻiliʻi o ke kō i loko o ke aniani wai mineral a hoʻohui i ʻelua lāʻau kinamona. Hoʻohui i ka 500 ml. o ka wai hua waina me ka nui like o ka wai mineral. A laila hoʻohui i kekahi mau hua anise, mint, a me ka hau. ʻAʻole hoʻomaʻalili maikaʻi kēlā ʻano inu akā hakakā maikaʻi hoʻi i ka pehu a me ke kaumaha.
E inu i ka lemon a me ka mint. Pono ʻoe e ʻoki i ka wai mai nā lemona ʻehā, a ʻoki ʻia kekahi lemon i mau ʻāpana. Pono e hui ʻia ka wai a me nā ʻāpana me kahi lita o ka wai carbonated, a laila hiki iā ʻoe ke hoʻohui i ka mint a inā makemake ʻia, hau. ʻO nā leo inu momona maʻalahi a hakakā i ke kaumaha nui, a ʻo ka mint e kōkua iā ʻoe e hiamoe maikaʻi.
Latte me ka turmeric. ʻO ia mea inu no ka pehu e hoʻohauʻoli i nā meaʻai. No ka hoʻomākaukau ʻana, e hui pū i hoʻokahi teaspoon o ka turmeric me kahi aniani o ka waiū wela, a hoʻohui i kahi pine o kāu mea ʻala punahele (kahi ʻeleʻele liʻiliʻi a i ʻole ke kinamona). Hiki i ka poʻe makemake i ka ʻono ʻala ke hoʻohui i kahi ʻano liʻiliʻi. He mea maikaʻi ka Curcuma i ka hakakā ʻana i ke kaumaha nui, a ʻo ka waiū mahana e kōkua i ka hoʻomaikaʻi ʻana i ka hiamoe.
Lime, sage, a me ka inu pea. E ʻoki i ka lime a me ka pear, a hoʻohui iā lākou i nā lau sage, ʻoi aku ka maikaʻi o ka wili ʻana i loko o ka mortar a i ʻole nā lima. E hui pū me 250 ml o ka wai pear a me ka nui o ka wai kalapona, a hoʻohui i ka hau. ʻO ka ʻono hōʻoluʻolu a me ka wai ikaika mai ka edema - makemake maoli ʻoe i kēia inu.
