He mea kaulana ka ʻuala, akā ʻaʻole ka mea kanu olakino maikaʻi loa. Ke haʻi aku nei mākou iā ʻoe ʻaʻole pono e ʻai i ka ʻuala a ma ke ʻano o ka maikaʻi. He mea paʻakikī ke noʻonoʻo i kahi papa inoa o nā ʻohana Ukrainian me ka ʻuala ʻole. Akā e like me ka mea i ʻike ʻia, loaʻa i kēia mea kanu kaulana nā waiwai maikaʻi a me nā mea ʻino. E noʻonoʻo pono iā lākou. He mea paʻakikī ke noʻonoʻo i kahi papa inoa o kahi ʻohana Ukrainian me ka ʻuala ʻole. Akā e like me ka mea i ʻike ʻia, aia kēia mea kanu kaulana i nā waiwai pono a me nā mea ʻino. E noʻonoʻo pono iā lākou.
ʻO ka ʻuala: pono a me nā pōʻino
E like me ka mea i haʻi ʻia e Irina Yuzup - pediatrician and nutritionist, ʻo ka hoʻonohonoho o nā mea pono e hoʻopili ʻia e ke ʻano o ka ʻuala a me kāna ʻano starch.
“ʻO nā ʻuala liʻiliʻi ka nui o nā waikawa organik, nā minerala, a me nā huaora. ʻO nā ʻuala liʻiliʻi hoʻi i manaʻo ʻia he liʻiliʻi ka starch, ʻo ia ka mea ʻoi aku ka liʻiliʻi o ka ʻuala, ʻoi aku ka nui o ka "meaʻai"," wahi a Yuzup.
He aha ka mea ʻino i ka ʻuala?
Wahi a ke kauka, ʻo ka ʻuala ʻaʻole i pala a ʻaʻole i hoʻomoʻa ʻia ka hua maikaʻi ʻole. Ke hōʻiliʻili ka lāʻau make, hiki i ke kino ke pane me ke ʻano hypersensitivity ʻano 3: hoʻopaneʻe i nā hopena maʻi a me ka mumū.
Eia kekahi, e like me nā lāʻau lapaʻau, aia nā pōʻino koʻikoʻi o ka ʻuala no nā hui. Ke ʻike nei kekahi poʻe e ʻai nui ana i ka ʻuala i ka ʻinoʻino o ko lākou ami. ʻO ke kumu nui ka hele ʻana o ka alkaloid tropane, kahi i maʻa nui ai ka poʻe he nui.
He aha nā pōmaikaʻi o ka ʻuala? Wahi a ka loea, ʻo ka pono nui o ka mea kanu ʻo ka ʻili.
"ʻO ka pāpaʻu o ka ʻuala, ʻoi aku ka maikaʻi o ka kuke ʻana me ka ʻole o ka ʻili, he mea maikaʻi ia no ke kino," wahi a Yuzup.
No laila, i ke koho ʻana i ka ʻuala, pono ʻoe e noʻonoʻo i ka oʻo ʻana o nā ʻuala, ko lākou maʻemaʻe, a me ka pono o ko lākou ʻili.
Hiki iā ʻoe ke lohe pinepine i ka manaʻo he mea pepehi lolo ka ʻuala. E hoʻopau kākou i kēia moʻolelo. ʻO ka ʻoiaʻiʻo, ʻo ka huaora B6, i loko o ka ʻuala, pono ia no ka hoʻoponopono ʻana i nā kaʻina neurological i ke kino. Ua kākau nā mea noiʻi ma US a me Kelemānia e kōkua lākou i ka synthesize i nā pūhui olaola kūpono e pono ai ko mākou lolo.
ʻO wai ka ʻuala ʻoi aku ka maikaʻi no ka palai
ʻO kekahi o nā hiʻohiʻona o ka ʻuala ʻo ia ka mea e hoʻonāukiuki i ka loaʻa ʻana o ke kaumaha, no laila pono e hoʻohui pono iā lākou me nā meaʻai ʻē aʻe, wahi a Oleg Medvedev, he loea ma ka Healthy Nutrition Research Center.
Wahi a ia, ʻo nā ala ʻoi loa e hoʻomoʻa ai i ka ʻuala - ka palai ʻana ma ka pā a me ka kuke ʻana i kahi kīʻaha hohonu. ʻO kēia kaʻina hana e hoʻololi ai i ka starch i loko o ka ʻuala i loko o nā haʻalulu ʻino. Piʻi koke ke kiʻekiʻe o ka glucose i ke koko, a hoʻokuʻu ka pancreas i ka nui o ka insulin e wāwahi i lalo. Hiki koke ke hoʻoikaika i ka insulin, e alakaʻi ana i ka maʻi diabetes.
No laila, i mea e pale aku ai i ka pōʻino o ka ʻuala, ʻōlelo ka poʻe loea i ka kuke ʻana iā lākou a i ʻole e hoʻolapalapa iā lākou "i loko o kahi kapa", a laila mālama ka mea kanu i kāna mau waiwai pono a lawe pū i nā pono i ka ʻōnaehana cardiovascular.
He aha ke ʻano ʻuala ʻoi aku ka maikaʻi - keʻokeʻo a i ʻole melemele?
He aha ka ʻuala ʻono loa - ʻulaʻula a keʻokeʻo paha? Wahi a ka poʻe loea, ʻo ka waihoʻoluʻu o nā ʻuala e hoʻoholo ʻaʻole wale i nā ʻano ʻono akā ʻo ka "kūpono" pū me ka pāʻina e hiki mai ana:
- ʻO ka ʻuala melemele he kiʻekiʻe o ka carotene, kahi e hoʻemi ai i ka pae cholesterol a hānai i nā kino o ka ʻike. He kūpono ia mau ʻuala no ka kuke ʻana a me nā salakeke;
- ʻo ka ʻuala keʻokeʻo ka nui o ka starch; ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ka ʻuala a me ka ʻuala;
- ʻO ka ʻuala ʻulaʻula a ʻulaʻula paha he anthocyanin, he antioxidant e pale ai i ka wā ʻelemakule;
- loaʻa iā lākou ka liʻiliʻi loa o ka starch, no laila ua kūpono lākou no ka palai a i ʻole ka hohonu.
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