Bella Adams
ʻO ka mea i heluhelu i ka lepili meaʻai, ua ʻike paha ʻo ia i nā protein, nā momona, a me nā ʻakika. No ke ola maʻamau, pono mākou e ʻai i kēia mau mea i kēlā me kēia lā.
E kamaʻilio kākou e pili ana i nā momona.
Nui nā moʻolelo e pili ana i ko lākou pōʻino e pili ana i kēia huahana - "ʻo ka momona ke kumu o ka momona", "ʻino lākou i ke kino", "ʻo ka cholesterol mai nā momona e paʻi i nā kīʻaha koko" ... pono mau?
ʻAʻohe mea ʻai meaʻai e ʻōlelo mai e ʻoki ʻoe i ka momona mai kāu ʻai. A eia ke kumu:
Nā waiwai pono o nā momona:
- He ʻano wahie no ke kino, he kumu o ka ikehu.
- ʻO kahi "uluna" e pale ana i nā kino o loko mai nāʻeha
- He "aahu" e pale ana i ke kino mai ka hypothermia. ʻOi aku ke anuanu o ka poʻe wiwi.
- ʻO nā "bricks" i hana i ka membrane cell.
- Hoʻopili i nā kaʻina o ka ulu a me ka ulu ʻana o ke kino.
- Hoʻokumu lākou i ka wahine a me nā hormones ʻē aʻe.
- ʻAʻole hiki i ka lolo ke hana pono me ka ʻole o nā momona.
- Hoʻoikaika i ka hoʻihoʻi wikiwiki ʻana ma hope o ka hoʻoikaika kino.
E like me kāu e ʻike ai, inā ʻoe e haʻalele i nā momona āpau mai kāu ʻai no ka meaʻai momona ʻole a i ʻole no ka makaʻu ʻana i ka cholesterol, e pōʻino loa kou olakino, no ka mea ʻaʻole synthesized ka hapa nui o lākou i ke kino - pono lākou e hele mai mai ka meaʻai. . Hiki ke ʻai i nā mea kanu a holoholona paha.
Ehia ka momona e ʻai ai ʻoe i ka lā? Ma hope o nā mea a pau, ʻike mākou he nui nā calories. ʻO nā maʻamau o ka hoʻohana ʻana i ka momona penei: no nā wahine he 18 a hiki i 30, 90-120 grams i kēlā me kēia lā, no nā kāne o ka makahiki like, 100-160 grams.
Ma hope o 30 mau makahiki, emi ka maʻamau ma kahi o 10 grams. No nā wahine - mai 85 a 112 grams, no nā kāne - mai 100 a 150 grams. Ma hope o 40 mau makahiki, pono nā kāne a me nā wahine e ʻai i ka awelika o 70 grams o nā momona like ʻole i kēlā me kēia lā.
