Pehea e hana ai i nā pīkī wikiwiki: nā mea ʻono a maʻalahi loa

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ʻO nā pickles crunchy ka mea hoʻohui maikaʻi loa i ka papaʻaina a e hauʻoli ʻia e nā pākeke a me nā keiki. Ke holo nei ke kau kukama, a nui nā wahine hale e nīnau iā lākou iho pehea e hana wikiwiki ai.

He aha nā mea maikaʻi o ka pickles?

ʻO ke kaʻina hana o ka pickling i nā kukama he kaʻina o ka hōʻiliʻili ʻana i nā mea pono e like me ka magnesium, sodium, iron, phosphorus, potassium, copper, zinc, a me ka calcium. ʻO nā huaʻai pickled kahi kumu o nā minela laha, he waiwai lākou a me nā huaora B, a me A, C, E, a me K,

Kōkua nā kukama pickled e hoʻomaʻamaʻa i ka ʻōnaehana digestive, hoʻoulu i ka ʻōpū, hoʻomaikaʻi i ka hana o ka naʻau, a he hopena maikaʻi i ke kahe koko. Eia kekahi, kōkua nā mea kanu pickled i ke kino e hakakā i nā bacteria pathogenic a me nā maʻi, e hoʻemi i ka ʻiʻo a me ka naʻau, a hoʻomaʻamaʻa i ka hana thyroid.

Pehea e kuke ai i nā kukama minuke: meaʻai

No ka hoʻomākaukau ʻana i nā kukama pickled wikiwiki, pono ʻoe:

1 kilo kukama,
1 puna paʻakai,
1 pūpū o ka dill,
1 clove o ke kāleka.

Pono e holoiʻia nā kukama i ka wai mahana, eʻoki i nā huelo, aʻokiʻoki i ka lōʻihi. Inā nui nā kukama, hiki ke ʻoki ʻia i ka lōʻihi. Eia kekahi, ʻoki liʻiliʻi i ke kālika a ʻoki maikaʻi i nā mea kanu. E hoʻololi i nā kukama i kahi ipu, a kāpīpī i ka paʻakai, ka dill, a me ke kāleka ma luna.

A laila e uhi i ka ipuhao me kahi poʻi a lulu no kekahi mau minuke. Ma hope o kēlā "hoʻoluliluli" e piʻi koke nā kukama, hiki ke lawelawe koke ʻia a hiki iā ʻoe ke kali ma kahi o ka hapalua hola.

ʻO nā pīkī wikiwiki i loko o kahi pahu

No ka hana ʻana i nā pickles wikiwiki i loko o kahi pahu 3-lita, pono ʻoe:

Kukama,
ʻO kahi puʻupuʻu ʻōmaʻomaʻo me nā lau a me nā umbrellas,
5 cloves o ke kāleka,
3 punetēpuni paʻakai pōhaku,
Wai paila.

I loko o kahi pahu maʻemaʻe (ʻaʻole ponoʻoe e sterilize), e kau i nā'ōmaʻomaʻo a me ke kāleka, ma luna ponoʻoe e hoʻopili i nā kukama i holoi muaʻia me ka hueloʻole. E ninini i ka paʻakai ma luna, a hoʻopiha i nā pickles e hiki mai ana me ka wai paila.

E uhi i ka ipu me kahi poʻi capron a wili mālie i kekahi mau manawa, no laila e hemo wikiwiki ka paʻakai. E mākaukau ʻia nā pickles crunchy i loko o kekahi mau hola ma hope o ka maʻalili loa. Me kēia meaʻai hiki iā ʻoe ke hana i nā pickles i loko o ka pahu i 24 mau hola, e hauʻoli!

ʻO nā kukama paʻakai māmā i loko o kahiʻeke i hoʻokahi hola

ʻO kahi meaʻai maʻalahi no nā kukama paʻakai māmā e leʻaleʻa i kekahi connoisseur o nā mea kanu crunchy a me ka momona "prickly". No ia mea e pono ai ʻoe:

1 kg o nā kukama hou,
1 punetune paʻakai,
1 teaspoon kō,
He puʻupuʻu liʻiliʻi o ka dill hou,
3 i ka 4 cloves o ke kāleka,
E kau i kahi ʻaila ma luna o ka papaʻaina a lawelawe.
2 sachets no ka pickling.

E holoi aʻokiʻoki i nā kukama i loko o nā'āpana, eʻoki i nā mea kanu, aʻokiʻoki i ke kāleka i nā'āpana lahilahi. E hoʻokomo i kēia mau mea a pau i loko o kahi ʻeke, a laila no ka palekana "ʻaʻahu" i nā mea e hiki mai ana o ke kīʻaha i loko o kahi ʻeke ʻē aʻe. E hoʻohui i ka paʻakai, a me ke kō, e nakinaki i ka ʻeke, a lulu maikaʻi.

Ma hope o kēlā, e waiho i kaʻeke me nā kukama ma ka lumi wela no 30 mau minuke, a laila e hoʻokomo i loko o ka pahu hau no ka hapalua hola. Ma mua o ka lawelaweʻana, hiki ke kāpīpīʻia nā kukama me kaʻailaʻaila. ʻO ka meaʻai no nā kukama paʻakai i loko o kahiʻeke he mea maʻalahi loa.

ʻO nā pīkī wikiwiki me ka vīneka

No ka hoʻomākaukau ʻana i nā pickles me ka vīnega, pono ʻoe:

0.5 kg o nā kukama hou,
2 punetune paʻakai,
1 pūpū o ka dill,
4 cloves o ke kāleka,
1 punetune o ka vīnega,
He kui o ka pepa ʻeleʻele lepo.

Eʻokiʻoki i nā kukama i loko o nā'āpana oblong nui, e hoʻokomo i loko o ka pahu, a hoʻokomo i nā'ōmaʻomaʻo maikaʻi loa, ka paʻakai, ka pepa, ke kāleka, a me ka vīnega. Pono e pani ʻia ka pahu me kahi poʻi a hoʻoluliluli ikaika no kahi o 10 mau minuke. Ma hope o kēlā, e waiho i ka pahu i loko o ka malu no 20 mau minuke, a ma hope iho ua mākaukau nā kukama e lawelawe.