Bella Adams
He olakino ke kī ʻōmaʻomaʻo a kōkua i ka lilo ʻana o ke kaumaha. Hoʻonui ia i ka puhi momona. Ua hōʻuluʻulu mākou i nā mea a pau e pono e ʻike no ʻoe.
ʻO ka lāʻau hana mana, hoʻonui i ke kaumaha, detox turbo, a me ka pale ʻana i ka maʻi kanesa - he nui ka noiʻi a kākau ʻia e pili ana i ke kī ʻōmaʻomaʻo. He moʻolelo a ʻoiaʻiʻo paha? E like me nā manawa a pau, i ka wā e hoʻonani ʻia ai ka meaʻai ma ke ʻano he panacea, pono e makaʻala kekahi. Akā ʻo ka mea ʻoiaʻiʻo he nui nā mea hoʻoikaika kino i ke kī ʻōmaʻomaʻo.
Loaʻa iā ia nā mea i kapa ʻia he antioxidants, e hakakā nei i nā radical manuahi. Komo kēia mau mea i loko o ko mākou kino mai ke kaiapuni (e laʻana, ma o ka uahu, ka paka, a i ʻole ka waiʻona) a hoʻopilikia.
Hiki iā lākou ke hoʻomāhuahua i ka maʻi maʻi maʻi. Wahi a nā haʻawina, ʻo ke kī ʻōmaʻomaʻo, inu ʻia i kēlā me kēia lā, pale i ka pōʻino cell a me ka wā ʻelemakule.
ʻO ia ke kumu i olakino maikaʻi ai ke kī ʻōmaʻomaʻo
Inā inu ʻoe i ʻekolu a ʻehā kīʻaha kī ʻōmaʻomaʻo i ka lā, e hana maikaʻi ana ʻoe i kou kino. Eia nō naʻe, pono ia he kī ʻōmaʻomaʻo o ke ʻano kiʻekiʻe, ʻoi aku ka maikaʻi mai ka mahiʻai organik.
Manaʻo ʻia ʻo ia he mea hoʻoulu ʻoluʻolu, elixir olakino, a me ka punawai o ka ʻōpio, ke kāohi nei i nā kaʻina hana inflammatory, a pale i kā mākou mau cell mai ka hoʻouka ʻana e nā radical manuahi ma muli o ka nui o nā polyphenols olakino a me nā flavonoids. No laila, ʻaʻole hoihoi wale ke kī ʻōmaʻomaʻo no nā mea hoʻonaninani akā ke aʻo ʻia nei nō hoʻi ke ʻano o ka pale ʻana i ka maʻi kanesa.
Ua ʻike pū ʻia nā ʻepekema Swiss mai ka noiʻi lolo e hoʻomaikaʻi i ka hoʻopili ʻana o ka lolo i nā extracts i loko o ke kī ʻōmaʻomaʻo, kahi e hoʻopili maikaʻi ai ka lolo, a hoʻonui i ka hana noʻonoʻo a me ka hoʻomanaʻo. Ma kēia ʻano, hoihoi nō hoʻi ke kī ʻōmaʻomaʻo i ka pōʻaiapili o ka dementia.
Manaʻo: pono e makaʻala ka poʻe me ka hao no ka mea ʻaʻole ke kī ʻōmaʻomaʻo i ka absorption o ka hao. ʻO ka mea ʻē aʻe, nalowale ke kī ʻōmaʻomaʻo i kona hopena ma ke ʻano he antioxidant ke ʻai pū ʻia me nā meaʻai waiwai hao (no ka laʻana, ka ʻiʻo, nā mea kanu ʻōmaʻomaʻo e like me ka broccoli a me nā salakeke lau, beet, a me nā legumes).
E hoʻemi i ke kaumaha me ke kī ʻōmaʻomaʻo - eia ka hana
Manaʻo ʻia ke kī ʻōmaʻomaʻo he mea pepehi momona maikaʻi loa. Hōʻike nā haʻawina like ʻole he koʻikoʻi ke kī ʻōmaʻomaʻo i ka puhi momona. Hoʻoikaika ke kī ʻōmaʻomaʻo i ka puhi ʻana i nā ʻiʻo momona e noho nei ma o ka hoʻoulu ʻana i ka hoʻololi ʻana o ka ikehu meaʻai i ka wela kino. Ua kapa ʻia kēlā mau mea he thermogenic, hoʻonui lākou i ka wikiwiki o ke kino a hoʻopau pū i nā calorie.
ʻO nā mea ʻawaʻawa i loko o ke kī ʻōmaʻomaʻo, nā catechins, e hōʻoiaʻiʻo i ka hoʻokuʻu ʻana o ka wela a me ka momona momona i ke kino. I loko o kahi noiʻi a Chantré a me Lairon, no ka laʻana, ʻo ka ʻai ʻana i ke kī ʻōmaʻomaʻo i hoʻemi i ke kaumaha a me ka pūhaka o nā mea komo ma ka ʻelima pakeneka ma hope o ʻumikumamālua pule.
He kiʻekiʻe ka caffeine o nā lau kī. Hoʻoulu kēia i ka ʻōnaehana sympathetic a hoʻoneʻe i ka mālama ʻana i ka momona, ka mea e hoʻonui ai i ka momona momona. Ua hōʻike hou ʻia ka noiʻi ʻana i ka nui o ke kī ʻōmaʻomaʻo e kākoʻo i ka puhi ʻana i ka momona ma muli o ka hoʻokuʻu ʻia ʻana o nā carbohydrates me ka mālie. Mālama kēia i ka pae o ka insulin. ʻO kekahi mea hou: hoʻomaʻemaʻe ke kī ʻōmaʻomaʻo i ka ʻōpū a kōkua i ka ʻeli ʻana i nā meaʻai momona.
ʻAʻole like nā momona a pau. Pehea ka hilinaʻi ʻana o nā waihona momona maikaʻi ʻole i ko lākou wahi. ʻO ka momona o ka ʻōpū, ka mea i hoʻopili ʻia i ka cholesterol kiʻekiʻe, ka pilikia o ka maʻi diabetes a me ka maʻi maʻi cardiovascular, a me ka ulu ʻana o ka hānō a me ka dementia.
Ua ʻike ʻo Kauka Sudathip Sae-tan a me kāna mau hoa hana ma ke Kulanui o Pennsylvania State ma US, ma kahi noiʻi 16-wiki o nā ʻiole, ʻo ka ʻai ʻana i ke kī ʻōmaʻomaʻo decaffeinated me ka hoʻomaʻamaʻa holo maʻamau hiki ke hōʻemi i ka momona o ka ʻōpū ma kahi o 37 pakeneka. Ua hoʻemi ʻia ke kaumaha o ke kino ma kahi o 30 pakeneka, a ua hoʻomaikaʻi ʻia ka metabolism ikehu.
ʻO ke kī ʻōmaʻomaʻo, he mea kūʻē i ka wā kahiko?
Ma Asia, uaʻike lōʻihi ka hopena maikaʻi o ka'ōmaʻomaʻo ma kaʻili. I loko o nā mea hoʻonaninani, hana ia ma ke ʻano he mea hoʻohui i nā ʻili a me nā huahana mālama ʻili. Hoʻomaikaʻi ia i ke ʻano o ka ʻili mai loko mai.
Ua hōʻoia kēia e Prof. Dr. Ulrike Heinrich mai ke Kulanui o Witten. Ua nānā ʻo ia i nā wahine haʻawina ʻelele ma waena o 35 a me 60, e inu ana i ʻumikumamālua pule ka lōʻihi i kēlā me kēia lā i hoʻokahi lita o ke kī ʻōmaʻomaʻo. Me nā hualoaʻa maopopo: hoʻonui nui ʻia ka makū a me ka hana pale o ka ʻili a me kona elasticity a me ka density, a i ka manawa like ua emi ka ʻili.
Ma waho aʻe o kēia hopena anti-aging, ua hoʻonui ʻia ka pale o ka lā ponoʻī o ka ʻili. Ua nānā ka haʻawina i nā flavonoids kī ʻōmaʻomaʻo. ʻO kēia mau mea kanu lua ke kuleana no ka hoʻomaikaʻi ʻana i ke ʻano o ka ʻili. Hoʻopiliʻia lākou i loko o ke koko, kahi e hoʻonui ai i ka oxygen a hoʻoulu i ke kahe o ke koko i kaʻili.
E akahele: Ua haumia paha ke kī ʻōmaʻomaʻo me nā mea haumia
Ua hōʻike ʻia nā haʻawina e hoʻohaumia pinepine ʻia ke kī ʻōmaʻomaʻo me nā mea ʻino, ʻoi aku ka pesticides, a me nā herbicides. He ʻoiaʻiʻo kēia no ke kī mai Kina. Ma kahi haʻawina 2015 e Stiftung Warentest, ʻelima wale nō o 25 mau ʻano kī i loaʻa i ka "maikaʻi"; ʻaʻohe mea i kaʻawale loa i nā mea haumia. Ua loa'a ka pyrrolizidine alkaloid i loko o 'eiwa o nā kī. ʻOi aku ke kumukūʻai o nā huahana kūlohelohe kiʻekiʻe ma mua o ke kī maʻamau, akā ʻo ke koho maikaʻi loa ʻo ia ka pōmaikaʻi maoli mai kāna mau waiwai olakino.
