No ke aha ʻaʻole pono e hoʻolapalapa ʻia ka buckwheat i ka wai anuanu: e like me ka hana ʻana o nā wahine hale ʻike

He aha ke ʻano wai e hoʻokomo ai au i ka buckwheat - wai anuanu, wela, a paila paha? He ʻokoʻa nā manaʻo o nā mea hoʻokipa a pau no kēia mea. No laila, ua hoʻoholo mākou e noʻonoʻo i ka wai mahana e hoʻolapalapa ai i ka buckwheat i mea ʻono a palupalu.

I loko o ka wai hea ʻoe e hoʻohui ai i ka buckwheat: ke anuanu, wela, a i ʻole ka wai paila?

Hiki ke kuke i ka buckwheat i loko o ka wai anuanu, akā ʻaʻole pololei, wahi a nā mea hoʻokipa ʻike. A eia kā lākou wehewehe ʻana. ʻO ka mea ʻoiaʻiʻo inā e hoʻolei ʻia ka buckwheat i ka wai anuanu, lilo nā kernels buckwheat i ʻona, a lilo ka porridge i viscous. A ʻo ka hope, inā e hoʻolei ʻia ka buckwheat i loko o ka wai e hoʻolapalapa ai, ʻaʻole ia e palupalu, a lilo ka buckwheat porridge i ka ʻūhā.

No laila, ʻōlelo ʻia e hoʻohui i nā groats i ka wai ma hope o ka hoʻolapalapa ʻana. Ma hope o kēia, pono e ho'ēmiʻia ka mahana i ka liʻiliʻi loa, a pono e uhiʻia ka ipuhao me kahi poʻi -ʻaʻole pono e hoʻolapalapa nā'ōpala i ka wā e hoʻolapalapa ai.

He aha ka wai e hoʻopiha ai i ka buckwheat i ka pō a pehea e hoʻolapalapa ai ma hope

I ka manawa like, e hoʻoinu i ka buckwheat i ka wai anuanu ma mua. ʻOi aku ka wikiwiki o ka paila ʻana o nā ʻuala. Akā ʻoi aku ka maikaʻi o ka ninini ʻana i loko o ka wai paila.

E hoʻomanaʻo i ka nui o ka buckwheat a me ka wai he 1:2,5.

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i kakauia ma Emma Miller

He kanaka meaʻai meaʻai au i kākau inoa ʻia a loaʻa iaʻu kahi hana meaʻai pilikino, kahi aʻu e hāʻawi ai i ka ʻōlelo aʻoaʻo meaʻai hoʻokahi i ka poʻe maʻi. Hoʻomaʻamaʻa wau i ka pale ʻana i ka maʻi maʻi maʻi / hoʻokele, vegan / meaʻai meaʻai meaʻai, meaʻai pre-natal/ postpartum, aʻo maikaʻi, lāʻau lapaʻau meaʻai olakino, a me ka mālama kaumaha.

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