Emma Miller
ʻO ke akepaʻa cod kahi meaʻono loa a maikaʻi loa, kahi kumu o nā micronutrients pono. He mea maikaʻi loa ka ʻai ʻana i kēia huahana i ka hoʻoilo ke nele loa ke kino i nā huaora. Hiki ke ʻai ʻia ke akepaʻa cod me ka mākia pololei mai ka ipu, a i ʻole e hana i nā salakeke a me nā sanwiti me ia. ʻO kēlā me kēia ala, e ʻono a olakino.
He aha ka mea e pono ai ke akepaʻa cod - e hoʻokaʻawale i kāna haku
He waiwai nui ke akepaʻa cod i ka ʻaila iʻa, ʻike ʻia ʻo ia kekahi o nā huahana pono loa. Loaʻa i ka ate cod nā waikawa polyunsaturated, omega-3 a me omega-6 acids, tryptophan a me lysine amino acids a me nā minela e like me fluorine, calcium, molybdenum, iodine, magnesium, a me phosphorus. Loaʻa i ka 100 grams o ka huahana ka helu o kēlā me kēia lā o nā huaora A, B2, D, a me C.
ʻO ke akepaʻa cod mai ka mumū.
ʻO ka ʻike kiʻekiʻe o nā momona maikaʻi a me nā huaora e pono ai kēia delicacy no nā kaʻina inflammatory. ʻO nā mea i loko o ke ake e hoʻopau i nā radical manuahi a hoʻopaʻa i ka mumū. ʻO ka poʻe aloha i kēia huahana he mea liʻiliʻi ka pilikia i nā maʻi inflammatory.
ʻO ka ate cod no nā iwi a me nā hui
ʻO ka huaʻa D i loko o ka ate cod he mea maikaʻi loa ia no nā iwi a me nā hui. ʻO kēia huahana kekahi o nā mea paʻa moʻolelo no ka maʻiʻo vitamin D. Ua hōʻike ʻia nā haʻawina ʻo ka ʻai mau ʻana i ke akepaʻa cod e hoʻopau i nā hōʻailona o ka rumatika a hoʻemi i ka ʻeha ami.
ʻO ka ate cod no ka naʻau a me nā kīʻaha koko
ʻO ka Vitamin PP i loko o ka momona he mea maikaʻi loa ia no ke olakino vascular, a hiki i nā waikawa omega-3 ke hakakā i kahi pūʻulu holoʻokoʻa o nā maʻi cardiovascular, a me ka hoʻohaʻahaʻa ʻana i ka cholesterol a hoʻomaʻamaʻa i ke koko. ʻO ka hoʻohana ʻana i ke akepaʻa cod e hōʻemi i ka pilikia o ka puʻuwai plaques.
Cod ate no na kane a me na wahine
He mea pono loa ka ate cod no na wahine i makemake e hapai. Loaʻa iā ia ka nui o ka folic acids, pono no nā wahine hāpai. Aia i loko o ka momona nā mea e kōkua ai i ka ulu ʻana o ka lolo fetal. Akā ʻaʻole pono e ʻai ʻia ka meaʻai canned e ka makuahine i ka wā e hiki mai ana, no ka mea, aia pū kekahi i ka retinol, kahi mea ʻino i ka pēpē.
I nā kāne, hoʻomaikaʻi ka ate cod i ka potency a he hopena maikaʻi i ka motility sperm. He huahana pono kēia no nā kāne makemake e hāpai.
ʻO ka ate cod no ka ʻōnaehana nerve
ʻO nā momona momona ʻole i loko o ke ʻano o ke ake he mea nui loa ia no nā kīʻaha koko a me nā membrane cell o ka lolo. ʻAʻole hiki i ke kino ke hana i kēia mau mea ma kāna iho. ʻO ia mau waikawa e hoʻomaha i nā hōʻailona o ke kaumaha a hoʻemi i ka pilikia o ke kaumaha i nā poʻe olakino.
