John Myers
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ʻAʻai ʻano koko: He aha ia?
I ka ʻai ʻana o ka hui koko, ua hoʻokaʻawale ʻia nā meaʻai ma ke ʻano he ʻoi aku ka like ʻole ma muli o ka hui koko.
- Ua hoʻolālā ʻia kēia ʻano meaʻai e ka American naturopath Dr. Peter J. D'Adamo i ka makahiki 1996.
- Hoʻokumu ʻia ka loina ma ka manaʻo he ʻokoʻa ke ʻano o kekahi mau lectins me nā hui koko like ʻole.
- ʻO nā lectins nā protein i loaʻa nui i nā meaʻai mea kanu, akā i loko o nā meaʻai holoholona.
- ʻAʻole pono ka ʻai lāʻau ʻē aʻe e kōkua i ka pohō kaumaha ma ka hoʻomaha ʻana i ke kaumaha o ka ʻai ʻana. Hoʻohiki pū ka manaʻo e pale aku i nā maʻi he nui.
- Eia naʻe, ʻaʻole me ka hoʻopaʻapaʻa ʻole ka ʻai ʻana o ka hui koko. Ma muli o ka pūʻulu koko, hiki i ka ʻai ke hoʻokahi ʻaoʻao.
- Hoʻokaʻawale ʻo D'Adamo i nā hui koko e like me ko lākou kumu i manaʻo ʻia. Eia naʻe, manaʻo ka ʻepekema ua ulu mua nā ʻano koko like ʻole ma mua o ka manaʻo o D'Adamo.
No ke olakino hou aku: hoʻokaʻawale ʻia e like me nā hui koko
Hoʻokaʻawale ʻo D'Adamo i nā hui koko e like me ko lākou kumu i manaʻo ʻia.
- Wahi a kēia kumumanaʻo, ʻo ka hui koko kahiko loa he hui koko 0. Ua ʻōlelo ʻia ua hoʻomaka ʻia ma kahi o 40,000 mau makahiki i hala. No ka mea i ia manawa e noho ana ka poʻe mai ka hahai holoholona a ʻai i ka ʻiʻo, pono e hoʻokumu ʻia ka ʻai i kēia lā.
- Ma hope o ka noho ʻana o ka poʻe, ua ulu ka mahiʻai a ua hoʻololi nā kānaka i ka meaʻai mea kanu. Wahi a ka ʻai pūʻulu koko, ua hoʻokumu ʻia ka hui koko A i kēia wā.
- I ka hoʻomaka ʻana o ke kanaka e hānai pipi ma waho o ka mahiʻai, ua hoʻonui ʻia ka papa inoa e hoʻokomo i nā huahana waiū a me nā hua manu - a komo ka hui koko B.
- Ua puka mai ka pūʻulu koko AB i ka wā i hoʻonui ai ka poʻe i kā lākou meaʻai e komo i nā meaʻai āpau, ʻo ia hoʻi nā meaʻai hui ʻia.
ʻO kēia ke ʻano o ka ʻai ʻana o ka hui koko
Hoʻoholo kou pūʻulu koko i ke ʻano o kou ʻano a me nā meaʻai e hiki ke digestible iā ʻoe.
- ʻAno koko 0: Inā loaʻa iā ʻoe kēia ʻano koko, he kanaka hahai holoholona ʻoe. No laila, ʻo ka ʻiʻo a me ka iʻa kāu meaʻai nui. ʻAʻole lākou e ʻae i nā huaʻai a me nā lau ʻai, akā liʻiliʻi nā ʻōpala a i ʻole nā legumes.
- Pūʻulu koko A: Ma ke ʻano he lālā o ka ʻano mahiʻai, pono ʻoe e ʻai i ka meaʻai meaʻai. Eia nō naʻe, hiki ke kau ʻia ka iʻa ma ka papa kuhikuhi.
- Pūʻulu koko B: Inā loaʻa iā ʻoe ka pūʻulu koko B, pono ʻoe e ʻai i ka meaʻai kaulike. Pono e ʻai ʻia ka ʻiʻo a me nā mea kanu i nā ʻāpana like. ʻAʻole pono e nalowale nā cereals a me nā huahana waiū, a me nā hua.
- Pūʻulu koko AB: Me ka pūʻulu koko AB, ma waho o ka ʻiʻo a me ka iʻa, aia nā mea ʻē aʻe ma ka papaʻaina. ʻO nā meaʻai, nā huaʻai, nā cereals, nā huahana waiu, a me nā legumes - ke ʻae like ʻoe i nā mea āpau.
