John Myers
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nā mea hoʻohui
no ka palaoa:
- 200 g ʻO Flour
- 100 g Kō kōpaʻa
- 1 pin Salt
- 9 g Baking pauka, aiʻole 2 - 3 tsp
- 70 ml Kahi huila
- 1 pc hua
- 80 ml Ka waiū a i ʻole ka waiū waiu
- 150 g Blueberries, inā maloʻo ʻaʻole e hoʻoheheʻe
no ka haʻalulu:
- 60 g Kō kōpaʻa
- 60 g ʻO Flour
- 50 g Pata wai anuanu
- 1 wp ʻO Cinammon
Na Ke Kumu
- E hui pū i ka palaoa, ke kō, ka paʻakai a me ka pauka bakena. E hoʻohui i ka ʻaila, ka hua manu a me ka waiū i loko o kekahi kīʻaha ʻē aʻe. E hoʻoulu pōkole i nā mea wai i loko o nā mea maloʻo, a hiki i ka hui wale ʻana. ʻO ka hope e hoʻopili i nā hua. Inā ʻōwili ʻoe i nā hua i loko o kahi palaoa liʻiliʻi ma mua, ʻaʻole lākou e pohō i lalo i ka wā e kuke ai.
- No ka'ōpala, e kāwili i nā meaʻai a pau aʻokiʻoki i ka'ōpala. E laina i ka muffin tin me nā mold a hoʻopiha i ka paila me kahi punetune. E hohola i nā kāpīpī ma luna i uhi ʻia ka ʻili a pau.
- E hoʻomoʻa i ka umu preheated ma 200 degere ma luna o ka wela ma ka waena no kahi 20 - 25 mau minuke a hiki i ka melemele gula.
kino
Lawelawe: 100gKāleka: 434kcalKalepona 70.1gKumuʻiʻo: 5.3gMomona: 14.5g
