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nā mea hoʻohui
- 1 kg uala
- 5 Nā Loʻi
- 2 Onion
- 500 g Pepa kiko
- 200 g Emmental kuʻi ʻia
- 100 g Nā pahu ham
- 1 ua pana mai waiu
- Me ka bata
- Salt
- kekahi pahūpahū
- Nutmeg
- Oil
Na Ke Kumu
- Peel i ka ʻuala, ʻokiʻoki i loko o nā ʻāpana liʻiliʻi a hoʻomoʻa iā lākou i loko o ka waihona mea kanu, hoʻokahe, hoʻohui i kahi ʻāpana pata a me kahi kīʻaha o ka waiū, ka paʻakai a me ka nutmeg, a hoʻohana i ka ʻuala masher e hana i kahi puree.
- E paʻi i nā sausages i ka ʻaila a ʻeleʻele.
- E ʻokiʻoki i ka paprika a me nā aniani i loko o nā apo, e ʻoki i nā wēlau o ka paprika a hoʻohui i ka ʻuala mashed.
- E puhi i nā pepa a me nā apo aniani i ka pata me nā pahu ham a hiki i ka translucent.
- E kau i ka ʻuala mashed i loko o kahi kīʻaha bakena, ʻokiʻoki i nā sausages i loko o nā ʻāpana liʻiliʻi a hoʻokomo iā lākou i loko o ka puree, e hoʻohui i nā mea kanu a me nā ʻokiʻoki ʻia, kāpīpī ʻia me ka cheese a hoʻomoʻa i ka umu preheated ma 200 ° C no 30 mau minuke.
kino
Lawelawe: 100gKāleka: 144kcalKalepona 3.2gKumuʻiʻo: 9.6gMomona: 10.3g