in

ʻO Bratwurst – Kāpena Lae – Pan

5 mai 5 koho
Ka manawa pau 30 minuke
Course awakea
imu Europa
Nā lawelawe 2 kanaka
Kālepa 275 kcal

nā mea hoʻohui
 

  • 2 Nā Loʻi
  • 0,5 ʻAikika hou
  • Ka momona no ka palai
  • 0,5 Kāpī kuhi hou
  • Pepper a me ka paʻakai
  • 1 ka palaoa Nā hua caraway
  • 1 ka palaoa ʻO ka sinapi Bautzner
  • 1 ka palaoa wai meli
  • 2 ka palaoa Kīme fraiche Kīkī

Na Ke Kumu
 

  • Wehe i ka ʻili mai nā sausages. Eʻokiʻoki i nā sausages i nā'āpana. Peel a ʻokiʻoki i ka ʻonika. E puhi i ka ʻonika i ka momona wela a translucent. E hoʻohui i ka sausage a paʻi me ia.
  • Wehe i ka ʻōpala a me nā lau o waho mai ke kāpena kiko. Eʻoki a holoi. E hoʻohui i ka wai maloʻo i ka pā a hoʻomoʻa no kahi o 10 mau minuke. E kau me ka pepa a me ka paʻakai. E hoʻoulu i nā hua caraway, sinapi a me ka meli a kuke no 5 mau minuke. ʻO ka hope e hoʻoulu i ka crème fraîche.
  • E puunaue ma na papa a e lawelawe me ka berena hou.

kino

Lawelawe: 100gKāleka: 275kcalKalepona 25.6gKumuʻiʻo: 4.3gMomona: 17.2g
Kiʻi Avatar

i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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