John Myers
ʻO ka Brazil nut ka hua o ka lāʻau nut Brazil, hiki ke piʻi i 50 mika ke kiʻekiʻe. Hoʻokumu ka lāʻau ʻāhiu i nā hua capsule e like me ka niu, aia i loko o 20 a 40 mau nati Brazil ma ke ʻano peʻa. He pūpū paʻakikī ko lākou a he ʻano like me ka ʻalemona.
Kinohi
No loko mai o ka wao nahele o ʻAmelika Hema ka nut Brazil, mai Brazil, Peru, Venezuela, a me Bolivia. Aia ke awa kūʻai aku ma ke kūlanakauhale ʻo Palakila ʻo Pará, nāna i hāʻawi i kēia hua i kona inoa. ʻAʻole mahi ʻia ka nut Brazil ma ka ʻoihana, ulu nā hua.
Season
I ka wā ua, mai Nowemapa a Malaki, e hōʻiliʻili ʻia nā capsule nut Brazil. Hana ʻia ka ʻohi nui mai Ianuali a Malaki. Wehe ʻia nā capsules me kahi pahi lāʻau a ʻike ʻia nā hua. Hoʻomaloʻo ʻia nā nati i nā wela kiʻekiʻe. Aia nā hua Brazil i ka wā kiʻekiʻe a puni ka Kalikimaka. Loaʻa ia ma ke kālepa a puni ka makahiki.
hoao
ʻO ka ʻono o ka nut Brazil he lepo liʻiliʻi a like me ka almond.
hoʻohana
Ma luna o nā mea a pau, ʻo ka Brazil nut kahi meaʻai ʻono. Hiki iā ʻoe ke hoʻohana iā lākou - e like me nā hua ʻē aʻe - e hoʻomaʻemaʻe i nā keke, nā tart, a me nā pastries. ʻOi aku ka maikaʻi o ka nut Brazil i ʻoki ʻia i ka muesli a i ʻole me nā kīʻaha ʻiʻo.
pūnaewele
Ma muli o ka paʻakikī loa o ka pūpū, kūʻai mau ʻia ka nut Brazil me ka pūpū. A laila pono e ʻai koke ʻia ma hope o ka wehe ʻana, no ka mea, e maʻalahi ka rancid a i ʻole ke poʻo ma muli o ke kiʻekiʻe o ka momona. Hiki iā ʻoe ke mālama i ka Brazil nut me ka ʻole i ʻoki ʻia ma kahi maloʻo, ʻoluʻolu a me ka ʻeleʻele a hiki i hoʻokahi makahiki.
Durability
Ma keʻano laulā, mālama maikaʻi ʻia ka nut Brazil i loko o kahi pahu hau. ʻOi aku ka maikaʻi o ka mālama ʻana i nā nati Brazil i loko o ka friji. E rancid nā hua palaka ma hope o kekahi mau pule.
Waiwai waiwai/mea hana
He kumu maikaʻi loa ka huaʻai ʻo Brazil i ka huaora E. Kōkua ka Vitamin E i ka pale ʻana i nā cell mai ke kaumaha oxidative. Hāʻawi pū ia iā mākou me ka huaʻa B1, ka waikawa folic, ka calcium, ka hao, ka potassium, ka nui o ka magnesium, ka nui o ka phosphorus, a me ka nui o ka zinc. ʻO ka Vitamin B1 a me ka magnesium a me ka phosphorus e hōʻoia i ka metabolism ikehu maʻamau. ʻO ka mineral potassium ke kuleana no ka mālama ʻana i ke koko maʻamau a me ka calcium no ka mālama ʻana i nā iwi maʻamau. Kākoʻo ka hao a me ka folate i ke koko maʻamau a me ka zinc i ka mālama ʻana i ka ʻili maʻamau. Eia nō naʻe, pono ʻoe e ʻai wale iā lākou me ka liʻiliʻi, no ka mea, ʻo 100 g o nā nati Brazil he 687 kcal a i ʻole 2878 kJ. He 68% ka momona i loko o nā nati Brazil, a he 75% ka waiwai, unsaturated fatty acids.
