Piʻi Palakila: He alakaʻi i nā mea ʻala momona o ʻAmelika Hema

ʻIke ʻia ka meaʻai Brazilian no kāna mau ʻono momona a me nā ʻano like ʻole, a ʻo ka pī kahi mea pono i nā kīʻaha he nui. Hāʻawi ʻo Brazil i nā ʻano pīni like ʻole, kēlā me kēia me kona ʻono kūʻokoʻa, ke ʻano, a me ka hoʻohana ʻana i ka meaʻai. Ma kēia ʻatikala, e ʻimi mākou i ka honua o nā pīni Brazilian a hāʻawi i kahi alakaʻi holoʻokoʻa i kā lākou ʻono, ʻenehana kuke, a me nā pono olakino.

Introduction to Brazilian Beans

He meaʻai nui ka pī ma Brazil no nā kenekulia, mai ka wā o nā ʻohana ʻōiwi. ʻAʻole lākou he kumu protein wale nō akā he kumu no nā kīʻaha kuʻuna he nui. Hōʻike ka meaʻai Brazilian i nā ʻano pīni like ʻole, me nā pīni ʻeleʻele, nā pīni pinto, nā pīni kīkī, nā pīni navy, a me nā mea ʻē aʻe he nui. Hiki ke kuke ʻia kēia mau pīni ma nā ʻano like ʻole, e like me ka hoʻolapalapa ʻana, ka palai, ka ʻū, a me ka kuke ʻana. Eia kekahi, ʻoi aku ka maikaʻi o nā pīni Brazilian, a hiki ke hoʻohui ʻia i loko o nā kīʻaha ākea, mai nā soup a me nā stews i nā salads a me nā casseroles.

Nā ʻano o ka pī Palakila a me ko lākou ʻono

Hiki mai nā pīni Brazilian i nā kala a me nā nui, me kēlā me kēia ʻano e hāʻawi i kahi ʻono a me ke ʻano. ʻO nā pīni ʻeleʻele ka mea kaulana loa ma Brazil, a he ʻono ikaika ko lākou, e hui pū ʻia me nā ʻano mea ʻala a me nā mea ʻala. ʻO nā pī Pinto kekahi ʻano kaulana ʻē aʻe, me kahi ʻono ʻoi aku ka ʻono a ʻoi aku ka momona. He mea maʻamau nō hoʻi nā pīni pīni, me ka ʻono liʻiliʻi a me ke ʻano paʻa. ʻO nā pīni Navy, ma ka ʻaoʻao ʻē aʻe, loaʻa kahi ʻono ʻoluʻolu, ʻono a me kahi ʻano palupalu, kahi e kūpono ai lākou no nā soup a me nā stews. ʻO nā ʻano pīni Palakila ʻē aʻe he piʻi carioca, pi jalo, a me nā mea ʻē aʻe he nui, ʻo kēlā me kēia me kona ʻono a me kona ʻano.

Pehea e kuke ai i ka pī Palakila: Nā ʻōlelo aʻoaʻo a me nā ʻenehana

ʻO ka kuke ʻana i nā pīni hiki ke hana i ka manawa, akā me ka ʻenehana kūpono, hiki ke lilo i makani. ʻO ka hana mua, ʻo ia ka hoʻomoʻa ʻana i ka pī i ka pō, e kōkua ana e hōʻemi i ka manawa kuke a kōkua i ka ʻai ʻana. Ma hope o ka hoʻouluʻana, e hoʻokahe i nā pī a hoʻokomo iā lākou i loko o ka ipu hao me ka nui o ka wai e uhi iā lākou ma kahi oʻelua'īniha. E hoʻolapalapa i ka wai, a laila e hoʻohaʻahaʻa i ka wela a hoʻokuʻu i ka pī a palupalu. Hiki ke hoʻomoʻa ʻia nā pīni Palakila i loko o ka ipu kuke, kahi e hoʻemi nui ai ka manawa kuke. Eia kekahi, hiki ke hoʻomoʻa ʻia nā pīni me nā ʻano mea ʻala a me nā mea ʻala like ʻole, e like me ke kāleka, nā aniani, nā lau bay, cumin, a me nā mea ʻē aʻe he nui, e hoʻonui ai i ko lākou ʻono.

ʻO nā meaʻai kuʻuna Bean Brazilian

Kaulana ʻia ka meaʻai Brazilian no kāna mau kīʻaha ʻono ʻono, me ka feijoada ka mea kaulana loa. ʻO Feijoada kahi kīʻaha puʻuwai i hana ʻia me nā pīni ʻeleʻele, ka puaʻa, ka pipi, a me ka sausage, i kuke ʻia me nā aniani, ke kāleka, a me nā mea ʻala. Hāʻawi ʻia me ka laiki, farofa (palaoa manioc i hoʻomoʻa ʻia), a me nā ʻāpana ʻalani. ʻO nā kīʻaha piʻi maʻamau ʻē aʻe, ʻo ia ka tutu de feijão (he puree o nā pī, sausage, a me ka palaoa manioc), caldo de feijão (he sopa pi), a me acarajé (he keke pī i hoʻopiha ʻia me ka ʻōpae a me nā mea ʻala).

Nā Pōmaikaʻi Ola o nā Piʻi Palakila

ʻO ka pī kahi kumu maikaʻi o ka protein, fiber, a me nā haʻahaʻa paʻakikī, e lilo lākou i mea hoʻohui maikaʻi loa i kēlā me kēia meaʻai. He mea maikaʻi loa ka pīni Palakila, no ka mea, loaʻa iā lākou ka nui o nā meaʻai, e like me ka hao, folate, magnesium, a me ka potassium. Hiki i kēia mau meaʻai ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai, ka hahau, a me nā maʻi maʻi ʻē aʻe. Eia kekahi, he haʻahaʻa ka momona a me nā calorie nā pīni, e lilo ia i meaʻai kūpono no ka mālama kaumaha.

Hoʻohui i nā pī Palakila me nā meaʻai ʻē aʻe

ʻO nā pīni Brazilian he mea maʻalahi loa a hiki ke hoʻohui ʻia me ka nui o nā meaʻai. Hāʻawi pinepine ʻia lākou me ka laiki, e hāʻawi ana i kahi ʻano hoʻohui a me ka ʻono. ʻO nā pairing kaulana ʻē aʻe e pili ana i ka ʻiʻo, ka moa, ka iʻa, a me nā mea kanu. Hiki ke hoʻohana ʻia nā pīni Palakila e hana i nā kīʻaha, pālahalaha, a me nā salakeke, e hāʻawi ana i kahi koho meaʻai maikaʻi a ʻono.

Pono ʻoe e hoʻāʻo i nā kīʻaha Bean Brazilian kaulana

Inā ʻoe e ʻimi nei e hoʻāʻo i nā kīʻaha pīni Brazilian kuʻuna, ʻo feijoada kahi mea pono e hoʻāʻo. ʻO nā meaʻai kaulana ʻē aʻe he tutu de feijão, caldo de feijão, a me acarajé. Hāʻawi kēia mau kīʻaha i ka ʻono o ka momona a me nā ʻano like ʻole o ka meaʻai Brazilian.

ʻO Brazilian Beans ma ka mākeke honua

ʻO nā pīni Brazil kahi mea hoʻopuka nui no ka ʻāina, ʻo ʻAmelika ka mea lawe nui loa. Eia nō naʻe, ma muli o ka maʻi maʻi COVID-19, ua hoʻopilikia ʻia ka mākeke kūʻai aku, me ka emi ʻana o ka noi a me nā pilikia logistical. Eia nō naʻe, he mea koʻikoʻi nā pīni Brazilian i nā hale he nui o ka honua, e hāʻawi ana i kumu o ka meaʻai a me ka ʻono.

Ka hopena: ʻO ka Versatility o nā pīni Brazilian

He mea koʻikoʻi ka pī Brazilian o ka ʻai o ka ʻāina, e hāʻawi ana i kahi ʻano momona a me nā ʻano meaʻai. Mai feijoada a tutu de feijão, he pōhaku kihi kēia o nā kīʻaha kuʻuna. Eia kekahi, ʻo kā lākou versatility e lilo i mea hoʻohui maikaʻi loa i kēlā me kēia meaʻai, e hāʻawi ana i ka protein, fiber, a me nā haʻalulu paʻakikī. Inā he mea makemake ʻoe i ka meaʻai Brazilian kuʻuna a i ʻole e nānā ana e hoʻohui i nā pīni hou aʻe i kāu meaʻai, he koho maikaʻi loa nā pīni Brazilian.