John Myers
Contents
show
nā mea hoʻohui
- 2 ʻAi puaʻa puhi
- 1 hua
- 1 ka palaoa waiu
- 3 ka palaoa Pākīkī
- 3 ka palaoa ʻO Flour
- ʻOka pepa
- 4 hua
- ʻO ka hui saladi ... e laʻa me ka hau hau, nā ʻōmato, nā radishes
- Lole ʻaukā
- ʻuala ʻuala
- Ka momona no ka palai
Na Ke Kumu
- Wehe i ka iwi mai ka ʻiʻo puaʻa, holoi i ka ʻiʻo a kuʻi pono, hoʻomoʻi me ka pepa, e hoʻohuli i ka hua manu a me nā ʻōpala i loko o ka palaoa a laila e palai mālie ma nā ʻaoʻao ʻelua a gula. ʻO ka hua manu mai ka palaoa a hoʻokuʻu.
- E hoʻoheheʻe i ka momona i loko o ka pā, e wehe i ka pā mai ka pā a wāwahi i nā hua i kēlā me kēia, a laila e hoʻihoʻi i ka pā ma luna o ke kapuahi a hoʻomoʻi mālie i nā hua.
- Ua hana au i ka ʻuala mai ka ʻuala mashed, ka ʻuala a me ka hua manu, e hoʻolaha koke ana au i ka ʻai ... he hoʻokolohua kūleʻa me ka ʻole o nā kiʻi ..... i ka manawa aʻe e hana wau i kekahi.
- ʻO ka salakeke i loko o kēia hihia he lettuce iceberg maikaʻi loa, kekahi mau'ōmato a me nā radishes, eʻoki wale i nā'āpana liʻiliʻi a hui pū. ʻO kaʻu ʻaʻahu he yogurt, kahi wai lemon liʻiliʻi, paʻakai a me ka pepa .....
- I kēia manawa e hoʻonohonoho i nā mea āpau a hauʻoli.
- Hōʻike nā kiʻi i nā ʻoki ʻoi aku ..... ʻai wau i ka hana i ka pō ʻoi aku ka ʻono ma mua o nā ʻāpana ...
kino
Lawelawe: 100gKāleka: 281kcalKalepona 56.3gKumuʻiʻo: 8.4gMomona: 2g
