John Myers
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nā mea hoʻohui
Nā ʻAi Paʻa Paʻa:
- 320 g 2 ʻāpana ula puaʻa
- ʻO ka paʻakai moana nui mai ka wili
- Pepa kala mai ka wili
- 2 ka palaoa ʻO Flour
- 1 hua
- 1 ka palaoa holika
- 25 g Pākīkī
- 6 ka palaoa Kahi huila
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
Piʻi Farani:
- 150 g Nā pīni Palani
- 1 wp Nā pīni Palani
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
- 2 nā kui nui Pepa kala mai ka wili
ʻekolu:
- 300 g / ʻuala liʻiliʻi, waxy / 10 ʻāpana ʻuala (pākolu)
- 1 wp Salt
- 1 wp Turmeric honua
- 2 nā kui nui ʻO ka paʻakai moana nui mai ka wili
Lawelawe:
- 2 Kōpae Lawelawe:
- 2 * ½ kumu waina tōmato
- 2 Kūlā Pākeke
- 2 Nā papa inoa Palai, koena hua palaoa
Na Ke Kumu
Nā ʻAi Paʻa Paʻa:
- E holoi i nā ʻāpana, e hoʻomaloʻo me ka pepa kīhini, ka steak me ka mea ʻiʻo ʻiʻo a hoʻokaʻawale ikaika i nā ʻaoʻao ʻelua me ka paʻakai moana mai ka wili a me ka pepa kala mai ka wili. E kuʻi i ka hua a hui pū me ka ʻaila (1 tbsp). E hoʻohuli i nā ʻāpana lummer i hoʻomaʻamaʻa ʻia i ka palaoa a hoʻopau i ka palaoa. A laila e huki mai i ka hui ʻana o ka hua manu, e hoʻohuli i ka palaoa, fry i loko o kahi pā me ka ʻaila sunflower wela (4 punetēpē) ma nā ʻaoʻao ʻelua a hiki i ke gula-brown, wehe a mālama i ka mahana i ka umu ma 50 ° C a hiki i ka lawelawe ʻana. E kīʻaha i ke koena o nā hua palaoa i loko o ka pā, e wehe iā lākou, e ʻoki i ka hapalua a ʻōwili i ʻelua mau ʻōwili liʻiliʻi.
Piʻi Farani:
- E hoʻomaʻemaʻe i nā pīni Farani, e holoi i kahi kānana, e hoʻokahe maikaʻi, e kuke i ka wai paʻakai (1 teaspoon paʻakai) no kahi o 10 mau minuke a hoʻokahe ma kahi kānana kīhini. E hoʻokomo i loko o ka pā palai Ko-Telett, e hoʻomoʻi pōkole i loko, e hoʻomoʻi i ka paʻakai moana mai ka wili (2 pinches nui) a me ka pepa kala mai ka wili (2 pinches nui) a hoʻihoʻi i ka ipu wela a mākaukau e lawelawe.
ʻekolu:
- Peel the triplets (liʻiliʻi, waxy uala), kuke i loko o ka wai paʻakai (1 teaspoon ka paʻakai) me ka turmeric lepo (1 teaspoon) no ma kahi o 20 mau minuke, hoʻokahe, waiho i loko o ka pā palai, e hoʻolei i loko a hoʻohui i ka paʻakai kai mai loko mai. hooikaika -A pau (2 pinches nui) kau.
Lawelawe:
- E lawelawe i nā ʻāpana ula me nā pīni Farani a me nā ʻekolu, i kāhiko ʻia me kahi ʻāpana lemona, ½ kumu waina ʻōmato, pā paʻi a me nā ʻōpala.
