John Myers
Contents
show
nā mea hoʻohui
no ka lawelawe ʻana:
- 225 ml Waiū ʻalemona
- 1 pc Carrot
- 1 pin Salt
- 0,5 wp ʻO ke kinamona a me ka ʻaʻahu lepo
- 1 Ua haʻi aku ʻo Msp Kāpena
- 1 wp Turmeric
- 1 ka palaoa Mele syrup paha
- 30 g Nā hua waina
- 50 g Nā walnuts ʻokiʻoki
- 1 ka palaoa Pulu pollen
Na Ke Kumu
- E lawe mai i ka oat flakes i kahi ohe me 225 ml o ka wai a me ka waiu ʻalemona. E hoʻoulu i ka kāloti paʻi maikaʻi me nā meaʻala a hoʻokuʻu i kahi wela liʻiliʻi no kekahi mau minuke a hiki i ka pukaʻana o kahi paʻi momona.
- E hoʻoulu i nā huawaina, nā walnuts ʻokiʻoki a me ka meli. E mahele i loko o nā kīʻaha a kāpīpī me ka pollen e like me ka makemake.
- No nā keiki liʻiliʻi, haʻalele i nā nati a hoʻohana i ka maple syrup ma kahi o ka meli.
kino
Lawelawe: 100gKāleka: 87kcalKalepona 13.7gKumuʻiʻo: 3.4gMomona: 1.7g
