John Myers
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nā mea hoʻohui
- 130 g Pitted Medjoul lā
- 325 ml ʻO kēlā me kēia waiū
- 2 ka palaoa Pata palaoa
- 1 ka palaoa ʻO ka hinu
- 3 pc hua
- 2 ka palaoa ʻO ka mākeke syrup
- 250 g ʻO ka palaoa spelled wholemeal
- 20 g Paukū koko
- 1 pin Salt
- 1 wp ʻO ka pauka pākaʻi tartar
Na Ke Kumu
- E hoʻomaʻemaʻe i nā lā, nā hua manu, ka waiū, ka pata nut, ka ʻaila niu a me ka syrup maple i kahi ʻano nui. E hoʻohui i ka palaoa, ka pauka koko, ka paʻakai a me ka pauka bakena a hoʻoulu iki. E hoʻomoʻa i ka paila i loko o ka hao waffle e hana i nā waffles.
- ʻono nā waffles me ka meli a i ʻole maple syrup, jam, Greek yogurt, hua hou a me nā mea ʻē aʻe.
kino
Lawelawe: 100gKāleka: 511kcalKalepona 31gKumuʻiʻo: 8.7gMomona: 39.6g
