John Myers
Contents
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nā mea hoʻohui
- 1 Puff pastry roll
- 2 Ua moʻa nā ihe Asparagus
- 0,5 Broccoli
- 2 hua
- 1 Onion
- 0,5 lemona
- 0,5 nā kīʻaha ʻAilika kirīmiʻona
- Nutmeg hou ʻia
- Salt
- Pepa mai ka mea wili
- kōpaʻa
Na Ke Kumu
- E hohola i ka puff pastry i loko o ka pā tart a kaomi māmā.
- E ʻoki i ka broccoli i loko o ka wai paʻakai a ʻokiʻoki i loko o nā ʻāpana me ka asparagus - kau ʻia ma luna o ka puff pastry.
- E hoʻohui i nā hua me ka kirīmiʻawaʻawa, ka wai lemon a me ka lemon zest - ka manawa me ka paʻakai, ka pepa, ke kō a me ka nutmeg. Peel the onion, ʻoki maikaʻi a hui pū.
- E hohola i ka hui hua manu ma luna o ka quiche a e hoʻomoʻa iā ia ma 180 ° C no 20 mau minuke a hiki i ka ʻeleʻele gula - e hāʻule i waho o ka ʻōpala a hoʻomaha.
kino
Lawelawe: 100gKāleka: 19kcalKalepona 0.3gKumuʻiʻo: 0.3gMomona: 1.8g
