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nā mea hoʻohui
Kuke ʻiʻo:
- 1200 g ʻāʻī ʻāʻī (hoʻoulu ʻia)
- 1200 g Kassler neck (hoʻomaka)
- 1 Onion ma kahi o. 100 g
- 2 wp Salt
- 2 Lau Bay
- 5 ʻO nā kīʻaha Allspice
Ke kuke kale:
- 2 kg Kale (ma ʻaneʻi mai ka mahiʻai ma kahi o Hildesheim)
- 4 ʻAila (ma kahi o 400 g)
- 3 ʻO nā sausages i puhi ʻia (ma kahi o 600 g)
- 4 Kuki hou (ma kahi o 800 g)
- 2 ka palaoa Pan butter
- 5 wp Hupa ʻiʻo koke
- 1 wp Salt
- 1 wp kekahi pahūpahū
- 2 ka palaoa ʻO Maggi wort
- 2 ka palaoa ʻOno soy sauce
Aoao mau kiaha:
- ʻuala paʻakai
- ʻO ka pua
- Salt
Na Ke Kumu
- E hoʻomoʻa i ka ʻiʻo (ka ʻāʻī ʻāʻī a me ka ʻāʻī puaʻa puhi) i loko o kahi kīʻaha nui me ka wai paʻakai (2 teaspoons), 1 ʻili ʻala, nā lau bay (2 ʻāpana) a me nā ʻāpana allspice (5 ʻāpana) no kahi o 2 mau hola. I kēia manawa, hoʻomākaukau i ka kāle (maʻemaʻe, ʻohi a holoi). I ka hana ʻana pēlā, wehe i nā ʻōpala a me nā lau mānoanoa panicles / veins. Peel a ʻokiʻoki i nā aniani. E wela i ka paila pan (2 tbsp) i loko o kahi ipu nui, e hoʻomoʻi i nā cubes onion i loko / stir-fry a hoʻohui mālie i ka kāle i hoʻomaʻemaʻe ʻia / ʻohi ʻia a hoʻoulu. Deglaze / ninini i ka hulu mai ka ʻiʻo. E hoʻokuʻu i nā mea a pau no kahi o 1 hola. ʻO ka manawa me ka hupa ʻiʻo (5 teaspoons koke), ka paʻakai (1 teaspoon), ka pepa (1 teaspoon), ka sinapi (1 tbsp) ʻo Maggi seasoning (2 tbsp) a me ka soy sauce (2 tbsp) a hoʻohui i ka ʻiʻo a me nā sausages. E hoʻomoʻa i nā mea a pau / e kuke no kahi hola ʻē aʻe ma kahi wela haʻahaʻa. No ka lawelaweʻana, eʻokiʻoki i kaʻiʻo (e hoʻohana i ka pahi uila inā pono!) A lawelawe me kaʻuala paila, ka paʻakai a me ka sinapi.
kino
Lawelawe: 100gKāleka: 29kcalKalepona 5.2gKumuʻiʻo: 1.1gMomona: 0.3g