Contents
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nā mea hoʻohui
- 1 Pahee
- 3 ʻO nā tōmato pipi
- 1 ʻO ke kālika
- 1 Onion
- Paʻakai, pepa, kō
- 50 ml ʻO ka hinuʻaila
- 20 ml Ka wai lemona
- 100 g Zucchini
- 1 popo Piʻi
Na Ke Kumu
- Eʻoki mua i nā'ōmato i ka hapalua a wehe i nāʻanoʻano. Eʻokiʻoki i nā'ōmato pitted i loko o nā pahu. Peel i ka onion a me ke kāleka a ʻokiʻoki i loko o nā cubes liʻiliʻi. Hoʻohui i nā cubes tomato me ke kāleka a me ka onion, e hoʻohui i ka paʻakai, ka pepa a me ke kō, 1 teaspoon wai lemon a me 1-2 tablespoons ʻaila ʻoliva, ʻoki ʻia ka zucchini i loko o nā cubes liʻiliʻi, fry i kahi ʻaila liʻiliʻi, ka manawa e ʻono ai a hoʻohui pū i ka hui. E hoʻoluʻu a hiki i ka lawelawe ʻana (e hoʻokuʻu iki).
- No ka ʻaila paʻi, e wehe i nā ʻōpala o ka pā paʻi. E kau i nā lau me 5 punetēpē o ka aila ʻoliva, 2 teaspoon o ka wai lemon, ka paʻakai, ka pepa a me kahi kō i loko o kahi pahu kiʻekiʻe a me ka puree.
- I kēia manawa, ʻokiʻoki i ka ciabatta i ʻāpana a kālua i kahi ʻaila ʻoliva liʻiliʻi. E kau i ka hui ʻōmato ma luna o nā ʻāpana ʻala. E kāhiko me ka ʻaila paʻi. E hauʻoli i kāu ʻai! = D
kino
Lawelawe: 100gKāleka: 244kcalKalepona 2.5gKumuʻiʻo: 0.9gMomona: 25.8g