in

ʻO Bruscetta me Zucchini a me ka ʻaila Parsley

5 mai 9 koho
Ka manawa pau 20 minuke
Course awakea
imu Europa
Nā lawelawe 4 kanaka
Kālepa 244 kcal

nā mea hoʻohui
 

  • 1 Pahee
  • 3 ʻO nā tōmato pipi
  • 1 ʻO ke kālika
  • 1 Onion
  • Paʻakai, pepa, kō
  • 50 ml ʻO ka hinuʻaila
  • 20 ml Ka wai lemona
  • 100 g Zucchini
  • 1 popo Piʻi

Na Ke Kumu
 

  • Eʻoki mua i nā'ōmato i ka hapalua a wehe i nāʻanoʻano. Eʻokiʻoki i nā'ōmato pitted i loko o nā pahu. Peel i ka onion a me ke kāleka a ʻokiʻoki i loko o nā cubes liʻiliʻi. Hoʻohui i nā cubes tomato me ke kāleka a me ka onion, e hoʻohui i ka paʻakai, ka pepa a me ke kō, 1 teaspoon wai lemon a me 1-2 tablespoons ʻaila ʻoliva, ʻoki ʻia ka zucchini i loko o nā cubes liʻiliʻi, fry i kahi ʻaila liʻiliʻi, ka manawa e ʻono ai a hoʻohui pū i ka hui. E hoʻoluʻu a hiki i ka lawelawe ʻana (e hoʻokuʻu iki).
  • No ka ʻaila paʻi, e wehe i nā ʻōpala o ka pā paʻi. E kau i nā lau me 5 punetēpē o ka aila ʻoliva, 2 teaspoon o ka wai lemon, ka paʻakai, ka pepa a me kahi kō i loko o kahi pahu kiʻekiʻe a me ka puree.
  • I kēia manawa, ʻokiʻoki i ka ciabatta i ʻāpana a kālua i kahi ʻaila ʻoliva liʻiliʻi. E kau i ka hui ʻōmato ma luna o nā ʻāpana ʻala. E kāhiko me ka ʻaila paʻi. E hauʻoli i kāu ʻai! = D

kino

Lawelawe: 100gKāleka: 244kcalKalepona 2.5gKumuʻiʻo: 0.9gMomona: 25.8g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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