John Myers
Contents
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nā mea hoʻohui
ʻO Calamari
- 2 ʻO nā paipu hee
- 3 Pālika ʻaukā
- 1 Onion
- ʻAilā Chili
- 1 wp Rasel Hanout
- 1 ka palaoa ʻO Flour
- Paakai kai
- 1 Pākuʻi wai lemona hou
- Pepa ʻeleʻele mai ka wili
Moena paprika
- 2 Peppers ʻulaʻula
- 80 g ʻO Yogurt
- 1 pin Pepa puhi
- 1 wp Mākala iʻa
- 0,5 wp Paʻi chili
Lemona bulgur
- 1 ʻO ka Cup ʻO Bulgur
- 2 nā kīʻaha ka wai
- ʻO Lemon zest
- Paakai kai
- kōpaʻa
- 1 wp ʻO ka coriander maloʻo
Na Ke Kumu
Na apo kalamari
- E hoʻomaʻemaʻe a holoi i nā paipu hee, ʻoki ʻia i loko o nā apo like a hoʻohuli i ka palaoa. E ʻili i ke kālika a me ka ʻakaʻaka, ʻoki maikaʻi ʻia a hoʻoluhi i ka ʻaila chilli me rasel hanout - hoʻohui i nā apo hee a palai pōkole (he mau minuke wale nō, i ʻole e paʻakikī). E wili maikaʻi a waiho ʻia ma luna o kahi pā preheated.
Moena paprika
- E ʻoki i ka paprika a ʻokiʻoki - e ʻai i loko o ka pā calamari, e hoʻomoʻi me ka paʻakai iʻa, ka pauka paprika, ka paʻi chilli a me kahi kō a me ka paʻakai - ʻoiai ʻo nā cubes paprika e ʻoki mau ana, e hoʻoheheʻe ʻia me ka yogurt. E hoʻomoʻa iki a hoʻolāʻau i ka ʻono.
Lemona bulgur
- E hoʻohui i ka bulgur me ka lemon zest, kahi kīʻaha kō, ka paʻakai moana a me ka coriander a hoʻomoʻa me ʻelua kīʻaha wai no 8 mau minuke.
- I ka lawelaweʻana, e hoʻopuni i nā mea a pau me kahi liʻiliʻi o ka lemon a me ka pepa hou.
kino
Lawelawe: 100gKāleka: 222kcalKalepona 44.1gKumuʻiʻo: 7gMomona: 1.5g
