John Myers
Contents
show
E hōʻoia i ka lawa o ka calcium i ka wā hāpai. Ma kēia ʻatikala, wehewehe mākou i ke kumu koʻikoʻi ka mineral iā ʻoe ma ke ʻano he makuahine a me kāu pēpē.
ʻO ka calcium i ka wā hāpai - no ke aha he mea nui ka mineral
Hoʻohana ʻia ka calcium mineral e kou kino no nā hana like ʻole.
- He kuleana koʻikoʻi ka minerala i ke kūkulu ʻana a me ka hoʻoikaika ʻana i nā iwi - ʻoi aku ka nui o ka calcium. He mea nui nō hoʻi ia no ke olakino niho.
- Eia nō naʻe, pono i kou kino ka mineral no ka naʻau, nā aʻalolo, a me nā ʻiʻo e hana pono.
- Loaʻa i kāu pēpē ke koi calcium kiʻekiʻe i ka wā hāpai i hiki ai i nā iwi ke ulu maikaʻi, no ka laʻana.
- Ua hoʻonohonoho ka Nature i ke ʻano o ke kino o ka wahine i ka wā o ka hāpai ʻana e hoʻolako i ke keiki i hānau ʻole ʻia me ka calcium lawa.
- Inā liʻiliʻi ʻoe i ka calcium, e hoʻihoʻi kou kino i ka mineral mai ou aku i hiki ke loaʻa i ke keiki.
- Lawe ke kino i kēia mai kou mau iwi a me nā niho. He mea ʻino loa kēia i nā niho no ka mea he waika ka kohu o ka wahine i ka wā hāpai.
- ʻO ke ʻano o kēia ʻano, hiki ke hōʻino ʻia ka enamel o ka wahine hāpai.
ʻO nā kumu calcium maikaʻi i ka wā hāpai
Wahi a ka German Society for Nutrition, pono nā wahine i ka wā hāpai e ʻai i ka liʻiliʻi o 1,000 mg, ʻoi aku ka maikaʻi o 1,200 mg o ka calcium i kēlā me kēia lā.
- ʻO ka waiu ke kumu nui o ka calcium.
- Akā ʻo nā huahana waiu e like me ka yogurt, cheese, a me quark kekahi i waena o nā meaʻai momona.
- I mea e uhi pono ai i ka pono calcium i ka wā o ka hāpai ʻana, ʻo nā mea kanu e like me ka kale a i ʻole ka spinach e lilo i ʻāpana maʻamau o kāu ʻai.
- Inā makemake ʻoe i ka inu ʻana i ka wai mineral, e hōʻoia ʻoe he huahana waiwai nui ia i ka calcium.
