John Myers
I nā manawa o ka hoʻonui ʻana iā ʻoe iho, ʻo ia wale nō ka mea maikaʻi loa i ka wā e pili ana i ka meaʻai. I ka nānā pono ʻana, ʻaʻole ʻoi aku ka momona o nā superfoods ma mua o nā meaʻai kūloko ma nā kumu kūʻai haʻahaʻa. Pehea ʻo Camu-Camu mai ka Amazon?
Hua hana mana maoli? camu camu
ʻO ka meaʻai hou, ʻo ia hoʻi nā meaʻai hou, ke kahe nei i ka mākeke Kelemania a hoʻolaha ʻia me nā ʻano ʻōlelo hoʻohiki āpau o ke ola. Loaʻa i nā meaʻai nui ka nui o nā meaʻai, akā pinepine ʻaʻole i ʻoi aku ma mua o nā meaʻai ulu kūloko.
ʻO Camu camu, he huaʻai mai ka ʻāina ʻo Amazon, he nui ka huaora C (ascorbic acid). Eia nō naʻe, ʻoiai ʻaʻole hiki ke loaʻa hou nā hua e ulu ana ma ka lāʻau, ua hāʻawi ʻia lākou ma Kelemania ma ke ʻano he pauka, extract, wai a i ʻole i nā capsules. ʻO ka pilikia: Inā makemake ʻoe e hoʻohana i ka nui o ka huaora, pono ʻoe e lawe i ka nui. ʻAʻole hāʻawi nā ʻalani a me nā lemona i ka nui o ka huaora C e like me Camu-Camu, akā hiki nō iā ʻoe ke uhi i kāu koi i kēlā me kēia lā me kahi aniani o ka wai ʻalani hou. A ʻoi aku ka maikaʻi ma mua o Camu-Camu.
Pehea ka hana ana o ka camu camu?
Hiki ke uhi maikaʻi ʻia ka pono o ka waikawa ascorbic, no ka mea, ʻaʻole ʻike ʻia ka huaora C i nā huaʻai a me nā mea kanu, akā i nā meaʻai ʻē aʻe. He kakaikahi ka hemahema i ka meaʻai maʻamau, kaulike. No kēia kumu, ʻaʻohe mea e hoʻohana i ka camu camu. Eia nō naʻe, ʻōlelo ʻia ka hua he nui nā hopena ʻē aʻe ma ke ʻano he lāʻau lapaʻau. Ua ʻōlelo ʻia he hopena immune-boosting a anti-inflammatory, kōkua i ka ʻai ʻana, mālama iā ʻoe i ka ʻōpio me kāna mau antioxidants, kipaku aku i ka luhi a pale i ka paʻakikī o ke aʻa. ʻAʻohe o kēia mau ʻōlelo i hōʻoia ʻia ma ka ʻepekema. He noiʻi wale nō kahi i loaʻa ʻole ai ke kaumaha o nā ʻiole i hānai ʻia i ka extract camu camu e like me ka poʻe i loaʻa ʻole i ka extract. ʻO wai nā ʻāpana o ka mea kanu camu camu i loaʻa kēia hopena a inā hiki ke hoʻoili ʻia i ke kanaka ke kumu o ka noiʻi hou ʻana.
Hoʻohana a me ka hoʻohana ʻana i ka camu camu
Inā makemake ʻoe e hoʻāʻo i ka pauka camu camu, hiki iā ʻoe ke kāpīpī i ka muesli, hoʻoulu i loko o nā mea inu a i ʻole ka yoghurt. He ʻono ka ʻono, no laila ʻoi aku ka maikaʻi o nā meaʻai momona. He mea nui ʻaʻole ʻoe e wela nui i ka camu camu: ʻoluʻolu ka huaora C i ka wela. I ka wā e pili ana i ka dosing, pono ʻoe e nānā i ka ʻike ma ka pahu; ma ke kumu, ʻaʻole pilikia ka ʻai ʻana o ka nui o ka vitamina C i ka poʻe olakino. ʻO ka mea e pono ʻole ai ke kino e hoʻokuʻu wale ʻia i ka mimi. Inā ʻoi aku ka pipiʻi o ka leʻaleʻa iā ʻoe, ua papa inoa kā mākou loea meaʻai i nā mea kanu me ka nui o ka huaora C no ʻoe. Hāʻawi kēia iā ʻoe e hoʻolako iā ʻoe iho i ka meaʻai ma ke ʻano leʻaleʻa a me ka uku ʻole.
