John Myers
ʻEkolu ʻano o ka seleri ʻokoʻa ka helehelena akā he ʻono, ʻala, a olakino. Akā, palekana paha ke ʻai maka? Hōʻike mākou ma aneʻi.
ʻO ke ʻano hihiu o ka celery (Apium graveolens) kona aʻa ma ka ʻāina Mediterranean. Ua hōʻea i ko mākou mau latitu ma nā wahi kahakai o ʻEulopa a loaʻa i kona ala i loko o nā kīhāpai, nā kīhini, a me nā lāʻau lapaʻau. Mai nā ʻano hihiu, ʻekolu mau ʻano moʻomeheu like ʻole i ulu aʻe i ka wā. Loaʻa iā lākou ka inoa maʻamau ʻo "graveolens", ʻo ia ka mea i unuhi ʻia i ka "ʻala ikaika" a hiki ke loaʻa i ka ʻala ʻala o nā wahi āpau o nā mea kanu.
Hoʻokumu ʻia ka ʻala ikaika e like me ka celery e ka nui o nā ʻaila nui. Hoʻoulu kēia mau mea i ka metabolism a me ka digestion a, mahalo i kā lākou hoʻoheheʻe ʻana, hopena diuretic, ʻōlelo ʻia e kōkua i ka gout a i ke koko kiʻekiʻe. Aia i loko o nā mea kanu nā phytochemical e hoʻoikaika i ke olakino, ka nui o nā minerala, a me nā ʻano huaora. ʻO ka ʻai ʻana i ka celery maka ka mea maikaʻi loa no kou olakino no ka mea ua nalowale nā meaʻai waiwai he nui i ka wela o ka kuke ʻana. ʻIke ʻia ʻo Celery ma ke ʻano he meaʻai meaʻai maka. Akā hiki ke ʻai ʻia ka celeriac a me ka celery ʻoki ʻia me ke kānalua ʻole.
ʻAi ʻana i ka celery maka: ʻO nā mea nui loa i ka pōkole
Hiki ke unuhi ʻia ka inoa ʻano "graveolens" ma ke ʻano he "ʻala ikaika" a hiki ke loaʻa i nā ʻano mea kanu a pau o ka celery i ka ʻala ʻala. ʻO nā aila pono ke kuleana no kēia, ka mea e hoʻoulu ai i ka metabolism a me ka ʻai ʻana a ua ʻōlelo ʻia e kōkua i nā hōʻailona o ka gout a i ke koko kiʻekiʻe. Ma waho aʻe o nā mea kanu lua a me nā minela, loaʻa nā huaʻai he nui nā huaora. Nui nā mea ʻai i nalowale i ka wā kuke ʻana, no laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka celery maka - inā he lāʻau celery, ʻōpuʻu, a i ʻole nā ʻōpala celery.
Celeriac - pehea ka ʻono maikaʻi loa?
E like me ka inoa i hōʻike ʻia, ʻo ka celeriac (Apium graveolens var. rapacious) e hana i nā ʻuala poepoe me ka ʻili melemele-keʻokeʻo a ʻōmaʻomaʻo-ʻeleʻele a me ka ʻiʻo keʻokeʻo. Puka ka ʻuala i ka hapalua o waho o ka lepo a hui i loko o nā aʻa lālā nui ma lalo, a paʻa i nā ʻōpala ʻōmaʻomaʻo me nā lau serrated nui ma luna. Ma waho aʻe o nā kāloti, nā leeks, a me ka pāhiri, ʻo ka celeriac kekahi ʻāpana koʻikoʻi o nā greens soup. Hoʻohana ʻia ia i ka hoʻomākaukau ʻana i nā sopa, nā ʻū, a me nā ʻuala, a me kāna ʻai ʻana i ka crispy, kahi mea ʻai meaʻai kaulana i ka schnitzel. Me nā ʻāpala a me nā walnuts a me ka mayonnaise, ka ʻaila, kahi wai lemon liʻiliʻi, a me ka paʻakai, ua hana ʻia ka saladi Waldorf maʻamau mai ka celeriac maka. Hoʻohana pū ʻia nā huaʻai aʻa olakino ma ke ʻano o ka smoothies - no ka laʻana i hui pū ʻia me ka ginger, apple, carrots, lemon, a me ka spinach pēpē.
Manaʻo kōkua: ʻoi aku ka palupalu o nā ʻuala liʻiliʻi a ʻoi aku ka liʻiliʻi o ka fibrous, ʻoiai ʻo nā ʻuala kahiko e ulu aʻe i kahi ʻala ikaika.
Celery - ka meaʻai maka
ʻO ka Celery (Apium graveolens var. dulce) ka mea i kapa pinepine ʻia ʻo ke keʻokeʻo celery, stem celery, a i ʻole celery. Ma kahi o kahi puʻupuʻu aʻa nui, hana ia ma kahi o 60 kenimika ka lōʻihi, grooved, ʻōmaʻomaʻo lau ʻōmaʻomaʻo, i kaulana ʻia e like me kahi meaʻai crunchy a hoʻohana pinepine ʻia, ʻoi loa i ka wā e nalowale ana ke kaumaha. Hoʻonani ʻo Celery i nā papa meaʻai maka a ua kūpono ia no ke kuʻi ʻana i ka yogurt, quark, cheese cream, a i ʻole nā ʻano ʻōpala āpau. E ʻokiʻoki i loko o nā ʻāpana liʻiliʻi, hoʻolāʻau pū kekahi i nā ʻano ʻano saladi like ʻole. Hoʻohui ʻia nā lāʻau pākahi i kahi pā ʻono i ka puʻuwai puʻuwai kahiko ʻo Bloody Mary i hana ʻia mai ka wai tōmato, vodka, a me nā mea ʻono e like me ka pepa a i ʻole Tabasco. ʻO ka wai hou, ʻōlelo ʻia hoʻi ka celery e kōkua i ka hoʻomaʻemaʻe ʻana i ke kino a hoʻohālikelike i ke koena o ka wai. ʻO ka mea magnesium kiʻekiʻe e hānai i nā ʻiʻo ma hope o ka hoʻomaʻamaʻa ʻana a he hopena hoʻomaha i ka ʻōnaehana nerve.
ʻO kā mākou ʻōlelo aʻoaʻo: He maʻalahi ka hoʻopau ʻana i nā ʻōpala fibrous me kahi mea ʻili meaʻai. No ka loaʻa ʻana o ka celery hou loa, pono ʻoe e hōʻoia i ka wā e kūʻai ai ʻaʻole liʻiliʻi nā lau a ʻaʻole liʻiliʻi a hāʻule liʻiliʻi paha nā ʻōpala i ka wā e kulou ai.
ʻOki i ka celery - he lāʻau ʻala
E like me ka celery, ʻaʻole i hoʻomohala ʻia ka ʻaʻa o ka ʻoki ʻia (Apium graveolens var. secalinum), ʻike ʻia hoʻi ʻo ka lau celery. ʻOi aku ka lahilahi o nā ʻōpala ma mua o nā mea kanu ʻē aʻe, akā ʻoi aku ka ʻono a me ka ʻono ma mua o nā lau. Hoʻomanaʻo loa ko lākou ʻano i ka pāpaʻi a hoʻohana ʻia lākou i mea ʻala i nā kīʻaha puʻuwai he nui. Hele maikaʻi ʻia ka ʻāpana celery me ka ʻiʻo, akā maikaʻi nō hoʻi i nā salakeke a i ʻole nā stews a hoʻomaʻemaʻe i nā kīʻaha mea kanu maʻalahi e like me ka ʻuala mashed me nā mea hoʻonani maikaʻi.
Manaʻo kōkua: Inā hoʻomaloʻo ʻoe i nā lau, nalowale kekahi o ko lākou ʻala. No ka mālama ʻana, no ka laʻana i ka wā hoʻoilo, hiki iā ʻoe ke hoʻohana i nā ʻāpana ʻokiʻoki
