John Myers
Ua lilo ka ʻuala i mea kanu maʻamau i nā makahiki i hala iho nei. ʻO ka hoʻonui ʻana i ka mahiʻai ʻāina ua lilo ʻoe i mea pā. A laila hiki iā ʻoe ke ʻike ma aneʻi i ke kumu i olakino maikaʻi ai ka ʻalani nui a inā ʻoe e ʻai ia me ka ʻili a ʻaʻole paha.
ʻono a olakino
He olakino maikaʻi ka ʻuala no ka mea he nui nā huaora a me nā minela. Hoʻomanaʻo kona ʻono i ka hui ʻana o nā kāloti ʻono, ka paukena, a me ka ʻuala. No ka ʻohana morning glory lākou a hiki iā ʻoe ke ʻai maka i ka ʻuala. Ma ke ʻano he salakeke huaʻai maka a i ʻole e like me nā lāʻau huaʻai maka me ka luʻu, he koho ʻono a maikaʻi loa kēia. ʻO ka kuke ʻana, ma kekahi ʻaoʻao, nalowale kekahi mau meaʻai maikaʻi.
E ʻai i ka ʻuala me ko lākou ʻili
E like me nā ʻano huaʻai a me nā mea kanu, nui nā mea maikaʻi i loko a i ʻole ma lalo pono o ka ʻili o ka ʻuala. No laila, inā makemake ʻoe e hoʻomākaukau i kāu ʻuala mehana, e mālama ʻoe iā ʻoe iho i ka ʻili luhi a waiho i ka ʻili. Ma ke ʻano o ka nui o nā meaʻai, ʻoi aku ka maikaʻi o ka ʻuala i ka ʻuala maʻamau. Aia kēia i loko o ka ʻalani ʻalani:
- puluniu
- ʻO nā huaora e like me A, C, B6, a i ʻole E
- ʻO nā minerala a me nā mea e like me ka potassium, sodium, magnesium
- Mea kanu lua
Hoihoi: Aia ma luna o nā mea kanu lua a pau e hāʻawi i ka tuber mai ʻAmelika Hema i kona ʻulaʻula-ʻalani, i kekahi manawa ʻulaʻula. He mau antioxidants maikaʻi loa kēia mau mea kanu.
Nā Pōmaikaʻi o ka ʻuala i ihi ʻole ʻia
Ma waho o nā ʻano like ʻole, nui nā kumu maikaʻi e ʻai ai i ka ʻuala ma ko lākou ʻili:
- Aia i loko o ka peel kahi helu nui o nā meaʻai olakino
- Ke kuke ʻana, mālama ka pūpū i nā mea koʻikoʻi o loko
- Hoʻokumu ka pūpū i kahi ʻōpala ʻono i ka wā e kuke ai a palai paha
- Mālama ʻoe i ka manawa a pale i ka hoʻopau ʻana
- ʻO ka wehe ʻana i ka pūpū me kahi peler ʻaʻole ia he pilikia ʻole ma muli o ka maʻamau ʻole o ka ʻili
Manaʻo kōkua: Inā makemake kāu meaʻai i ka ʻuala ʻuala, hiki iā ʻoe ke wehe iā lākou ma hope o ka kuke ʻana no ka mālama ʻana i nā meaʻai. Hiki ke hana ʻia ka wai kuke a me ka ʻili i hoʻomaʻemaʻe ʻia i sopa ʻuala a i ʻole ka hupa huaʻai.
Inā waiho ʻoe i ke kīʻaha ma…
E hoʻomanaʻo i kēia mau manaʻo inā makemake ʻoe e ʻai i kāu ʻuala ma ko lākou ʻili:
- E hoʻomaʻemaʻe maikaʻi iā lākou ma lalo o ka wai kahe me kahi pulupulu meaʻai
- E ʻoki i nā wahi i pōʻino a i ʻole nā pua liʻiliʻi
- Wehe i nā wēlau ʻoi, e ʻono i ka ʻawaʻawa
Manaʻo kōkua: ʻOi aku ka maikaʻi o ke kūʻai ʻana i ka maikaʻi kūlohelohe kūloko i ʻole ʻoe e hopohopo e pili ana i nā koena pesticide ma luna o nā lau aʻa olakino.
ʻuala vs. ʻuala
ʻOiai ka inoa like, pili loa ka ʻuala i ka ʻuala maʻamau, no ka ʻohana nightshade. He ʻokoʻa ka ʻuala melemele-ʻalani, hiki i ka ʻuala maʻamau ke hoʻohua i ka solanine ʻawaʻawa ke ʻike ʻia i ka mālamalama nui. Hiki iā ʻoe ke ʻike i kēia ma nā kiko ʻōmaʻomaʻo. No laila, ʻoi aku ka maikaʻi o ka ʻili mau ʻana i ka ʻuala kūloko a i ʻole e ʻai wale i ka ʻuala hou loa me ka ʻili.
