John Myers
Hoʻolauna: E ʻimi ana i ka ʻai ʻIvorian
ʻO ka meaʻai Ivorian kahi hōʻike o ka moʻomeheu like ʻole a me ka mōʻaukala o ka ʻāina. Mai nā kīʻaha o ʻApelika Komohana e like me ka uala, ka ʻuala, a me nā ʻuala a hiki i ka hopena Farani i nā pāpaʻi a me ka berena, ʻo ka meaʻai Ivorian kahi ipu hoʻoheheʻe o nā mea ʻono a me nā meaʻai. ʻO ka pili kokoke o ka ʻāina i ka Moana ʻAkelanika e hoʻohui pū i ka iʻa i ka hui ʻana, e lilo ia i mea hoʻohauʻoli i ka meaʻai no nā meaʻai.
ʻO nā mea ʻala a me nā kīʻaha: He ʻāpana koʻikoʻi o ka kuke ʻana o Ivorian
Pono nā mea ʻono a me nā ʻuala i ka kuke ʻana i Ivorian no ka mea e hoʻohui lākou i ka hohonu a me ka paʻakikī i nā kīʻaha. Hiki iā lākou ke hoʻohana ʻia e like me nā marinades, dips, a i ʻole nā mea hoʻonani e hoʻomaikaʻi ai i nā ʻono o nā ʻiʻo, nā mea kanu, a me nā stews. Hana ʻia nā mea ʻono a me nā ʻuala Ivorian mai nā ʻano mea like ʻole, me nā mea kanu, nā mea ʻala, nā mea kanu, a me nā huaʻai. He mea laʻa pinepine lākou me nā pae wela e kūpono i nā ʻono like ʻole.
ʻO nā mea ʻono Ivorian kaulana: ʻike i nā mea ʻono
ʻO kekahi o nā mea ʻono Ivorian kaulana loa ʻo "attiéké," he couscous cassava fermented i lawelawe pinepine ʻia me ka iʻa a i ʻole ka ʻiʻo. He ʻono kona ʻono a me ka ʻono ʻawaʻawa iki, e like me ka palaoa ʻala. ʻO “Koutoukou,” kekahi mea ʻono punahele, ua hana ʻia mai ka pīkī lepo a hoʻohana pinepine ʻia i mea hoʻonoʻo no ka ʻū a i ʻole i mea ʻai no nā ʻiʻo i hoʻomoʻa ʻia. He ʻono ʻono ko “Koutoukou” i hui pū ʻia me nā kīʻaha ʻono.
Nā Savory Sauces: Hoʻonui i ka ʻono o nā kīʻaha Ivorian
ʻO nā sauces kahi mea nui o ka meaʻai Ivorian, a he nui nā ʻano e koho ai. ʻO ka "Sauce graine" kahi kīʻaha i hana ʻia mai nā ʻanoʻano melon a me nā mea kanu a hoʻohana mau ʻia me nā plantain i hoʻolapalapa ʻia. Loaʻa iā ia kahi ʻono nutty a me kahi ʻano mānoanoa a momona. ʻO "Sauce arachide" kekahi mea ʻono kaulana i hana ʻia mai nā pīkī lepo a me nā ʻōmato. He ʻono iki kona ʻono a hoʻopiha i nā ʻiʻo i kālua ʻia.
ʻO nā pauka ʻala: hoʻokiʻekiʻe i ke ʻano o nā mea ʻala ʻo Ivorian
He waiwai nui ka meaʻai Ivorian i nā mea ʻala a me nā mea ʻala, a ʻo kahi ala e hoʻomaikaʻi ai i ko lākou ʻono ʻo ia ka hoʻohana ʻana i nā pauka ʻala. ʻO ka "Suya spice" kahi hui o nā pīni lepo, ka pepa chili, a me ka ʻala i hoʻohana pinepine ʻia e like me ka hamo no nā ʻiʻo i kālua ʻia. He ʻono ʻono a ʻono iki ka hohonu o ka ʻiʻo. ʻO ka "Alligator pepper" kahi pauka ʻala ʻē aʻe i hana ʻia mai nā hua o kahi mea kanu West Africa. He ʻono ʻono a he lepo kona a hoʻohana pinepine ʻia i mea hoʻonani i nā stews a me nā sopa.
Ka hopena: ʻono i ka ʻono o ka ʻai ʻo Ivorian
ʻO nā mea ʻono Ivorian, nā ʻuala, a me nā pauka ʻala e hoʻohui i nā ʻano ʻono i nā kīʻaha Ivorian a he mea nui ia i ka meaʻai o ka ʻāina. Mai nā ʻono ʻono o "attiéké" a i ka maikaʻi o ka "koutoukou," ʻo nā mea ʻono Ivorian e lawe mai i ka mea maikaʻi loa o ka ʻāina. ʻO nā mea ʻono e like me ka "sauce graine" a me ka "sauce arachide" e hoʻokiʻekiʻe i ka ʻono o nā ʻiʻo a me nā mea kanu, ʻoiai nā pauka ʻala e like me "suya spice" a me "alligator pepper" e hoʻonui i ka hohonu i nā mea ʻala. ʻO ka ʻimi ʻana i nā mea ʻono a me nā meaʻai Ivorian he mea pono ia no ka poʻe e ʻimi nei e ʻike i nā ʻono momona a me nā ʻano like ʻole o ka meaʻai Ivorian.
