ʻAʻole maikaʻi ʻo Carbohydrates: He ʻoiaʻiʻo?

Carbohydrates really are that unhealthy

• Along with fats and proteins, carbohydrates are the most important sources of energy for the body. All three substances are equally necessary for a functioning metabolism.
• However, as a recent study showed, high carbohydrate consumption increases the mortality rate.
• Don’t jump to conclusions, though: study participants consumed mostly processed carbohydrates. These are found, for example, in white flour or refined sugar.
• Less processed carbohydrates in combination with unsaturated fatty acids are not considered harmful at all: they are even said to have a health-promoting effect.
• For a balanced diet, the body needs all energy suppliers as well as vitamins and minerals. However, the body can produce carbohydrates by burning fat reserves. You should therefore only consume a small proportion of carbohydrates if you want to ensure a healthy diet.
• Conclusion: Too many carbohydrates – especially in processed form – are not healthy for the body. But you don’t have to and shouldn’t do without it for a long time. Instead, opt for less processed carbohydrates.