in

Kāroti Kuki no ka ʻīlio

5 mai 5 koho
Ka manawa pau 1 hola 35 minuke
Course awakea
imu Europa
Nā lawelawe 5 kanaka
Kālepa 177 kcal

nā mea hoʻohui
 

  • 3 Kāloti nui
  • 1 hua
  • ʻO Flour
  • 50 g Oatmeal

Na Ke Kumu
 

  • Eʻokiʻoki i nā wēlau o nā kāloti aʻokiʻoki i nā kāloti. A laila hoʻohui i ka hua manu a me ka oatmeal. ʻO ka nui o ka palaoa e pili ana i ka wai. Pono e loaʻa kahi paʻa paʻa. A laila e kau wale i nā puʻu liʻiliʻi ma luna o kahi pepa bakena i uhi ʻia me ka pepa bakena a hoʻomoʻa no 1 hola ma 100 ° C me kahi peʻahi. A laila e paʻakikī. no laila ua lōʻihi lākou a ʻoi aku ka ʻoi aku o ka ʻoi.

kino

Lawelawe: 100gKāleka: 177kcalKalepona 29.8gKumuʻiʻo: 6.6gMomona: 3.3g
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i kakauia ma John Myers

ʻOihana Chef me 25 mau makahiki o ka ʻoihana ʻoihana ma nā pae kiʻekiʻe. Mea hale ʻaina. Luna Hoʻokele inu me ka ʻike i ka hoʻokumu ʻana i nā papahana cocktail i ʻike ʻia i ka honua. Mea kākau meaʻai me ka leo kūʻokoʻa a me ka manaʻo o Chef.

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