John Myers
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nā mea hoʻohui
- 700 g Carrots
- 100 g Nā lā maloʻo
- 100 g Seleli hou
- 1 ka palaoa Ka wai lemona
- 3 ka palaoa Aila aila
- Salt
- kekahi pahūpahū
- 3 anei i Piʻi
- 50 g Nā Hazela
- 2 Mele
Na Ke Kumu
- Peel a ʻoki i nā kāloti a me ka celery. Eʻokiʻoki i nā lā i nā'āpana a hoʻohui. Peel, core a ʻoki i nā ʻāpala. No ka lole, e hui pū i ka wai lemon, ka aila linseed, ke kō, ka paʻakai a me ka pepa. Eʻoki i ka pāpaʻi a hoʻoulu. E hoʻohui i ka lole me nā mea kanu maka. Eʻoki i nā hazelnuts a hoʻomoʻa iā lākou i loko o ka pā me ka momonaʻole. E hoʻopuehu i nā hazelnut i kālua ʻia ma luna o ka saladi. Makemake au iā ʻoe i ka ʻai maikaʻi!
kino
Lawelawe: 100gKāleka: 150kcalKalepona 4.1gKumuʻiʻo: 1.7gMomona: 14.2g
