John Myers
Contents
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nā mea hoʻohui
- 2 'Alika
- 2 Pālika ʻaukā
- 750 g Carrots
- 4 ka palaoa Oil
- 1 pole Leek
- 1 ka palaoa Pāpaʻi Tomato
- 500 ml Pāʻai mea ʻai
- 1 pack ʻO nā'ōmato puʻupuʻu (400g)
- Paʻakai, pepa, kō
- Paprika pauka, ʻono maikaʻi
- 1 wp Aina I
- ʻO ka coriander lepo
- 2 Kōpae Berena, māmā
- 1 ka palaoa ʻO ka mākeke syrup
- Parsley no ka hoʻonani
Na Ke Kumu
- Peel the onions and garlic, ʻoki maikaʻi.
- E holoi i nā kāloti a me ka leek, eʻoki i nā'āpana liʻiliʻi.
- E wela i 2 punetune o ka aila i loko o ka ipuhao, e palai i na aniani a me ka hapalua o ke kāleka a hiki i ka translucent.
- E kāʻei pōkole i nā kāloti.
- E hoʻoulu i ka paʻi'ōmaʻomaʻo a me ka sauté.
- E ninini i loko o ka waihona meaʻai a me nā tōmato chunky.
- E lawe mai i ka paila, e kau me ka paʻakai, ka pepa, ke kō, ka pauka paprika a me ka coriander.
- E uhi a hoʻokuʻu ʻia e hoʻolapalapa no kahi o 20 mau minuke.
- Eʻokiʻoki i ka palaoa i loko o nā pahu.
- E wela i 2 punetune o ka aila i loko o ka pā, e hoʻomoʻa i nā cubes berena a hiki i ka ʻeleʻele gula.
- E kālua pōkole i ke koena o ke kālika.
- ʻO ka wā me ka paʻakai a me ka pepa.
- E hoʻomaʻemaʻe maikaʻi i ka sopa, e kau me ka maple syrup a me ka paʻakai a me ka pepa paha.
- E hoʻonohonoho i nā papa, e kāpīpī me nā croutons a hoʻonani me ka pāhiri.
kino
Lawelawe: 100gKāleka: 19kcalKalepona 0.4gKumuʻiʻo: 0.2gMomona: 1.8g
